This triggers the other person to get defensive and pull away. Changing this pattern can shift relationships from being one-sided to being mutually beneficial. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'innershadowwork_com-box-4','ezslot_2',118,'0','0'])};__ez_fad_position('div-gpt-ad-innershadowwork_com-box-4-0');If you want to further study the shadow, check out thebook list, or my life-changing Self-Love & Being Course. The term codependency was popularised in the 1980s by Melody Beattie in her best seller book . /Count 9 Loving oneself takes time and a willingness to find the good in ourselves. Make a list of things that you think meet thedefinition of love. How did you handle them? /Font << Describe a situation where you had a choice between two people to listen to. Recovery work means learning to value yourself and what you need. /ML 4 /F1 19 0 R These prompts aren't a substitute for psychotherapy. endobj /X0 24 0 R /Type /ExtGState But asking challenging questions will reveal you have so much to offer the world. Were you sad? Think about the times you have been hurt or disappointed. Think about all the people who care about you. Take some time to write about your values and. /MediaBox [0.0 1.0 612.0 792.0] WebA companion to The Codependency Workbook, this supportive journal helps you reestablish your independence with prompts and practices based in cognitive behavioral Consider going to therapy or Al-Anon if you need more guidance. /F1 19 0 R It might be as simple as feeling loved by someone or it could be as complex as doing something kind to someone else. /Keywords (DACDOVNUjPw) 1. What is the quality you most appreciate in other people? Was there a part of you that said I am not strong enough? /F1 19 0 R Give some examples. Think about the times you have been hurt or disappointed. /Resources << Remember a time when no one wanted to be near you or listen to your problems? What problems does codependency cause for you? Codependency is a term that describes a person who has difficulty separating from another person or group. Experiencing betrayal can be difficult. 20. What was he/she like? Codependency is an addiction of taking care of, controlling, fixing or putting others needs before your own. Whats a simple pleasure that youre grateful for? /BM /Normal E:matt@neurodiverserelationshipcoaching.com, Journal about a person who deeply affected your life. Think back to a moment where you felt safe. Describe what this felt like. Think back to a time when you did something that made you feel really good. /LJ 0 To whom/what was this failure directed? Whether you like it or not, your shadow has more control over your life than you do. Why were you doing it? Journal Prompts for Codependency Recovery. Watch popular content from the following creators: Anaiya (@peculiarpsyche), Manifest | Trauma healing(@manifestwithrain), TheOGVegan(@theogvegan), amandabarber17(@amandabarber17), amandabarber17(@amandabarber17), Haley ideas | counseling resources, counseling, therapy tools CoDependency Group Handouts! Was it difficult? /TrimBox [0.0 1.0 612.0 792.0] Counseling for relationships,substance abuse, couples, anger management, 12 step recovery and codependency (408)800-5736 6105 Snell Avenue Suite 101, San Jose, CA 95123, 2013-2023 Counseling Recovery, All Rights Reserved | PRIVACY POLICY | TERMS OF SERVICE, The Professional Guide to Healing Codependency, Codependent people look to others for validation. /ExtGState << >> Photo from FreeDigitalPhotos.net, If you're looking for a partner to spend your life with, it can improve your overall well-being if they possess qualities, like respect and effective, There's a relationship between sex addiction and narcissism. I can show myself love by ____________________. /Type /Page /Type /Page How do you feel right now? Why? Choose a time when you were very upset. /XObject << Consider working on these journaling prompts for codependency recovery with a therapist or a Codependents Anonymous or Al-Anon sponsor. Write about your experience. 27. What was the best day of your life? 41. 32. /MediaBox [0.0 1.0 612.0 792.0] What Resources Are Available for Sexual Assault? They may bring up some strong feelings.Consider working on these endobj How do you enable or tangle yourself up in other peoples lives or problems? 2. 6 0 obj If you can only choose one, which would you prefer? /Filter /FlateDecode Its easier to say Im broke because my husband spends all our money at the bar or I cant sleep because my mother refuses to take her insulin. /Parent 4 0 R >> Did you understand these feelings better after having experienced them? For example, are we grateful because our family needs us, because we get to spend time with. But tips, like exploring new hobbies and traditions, can help you enjoy singleness and maintain, Marriage counselors can help you effectively communicate with your partner. What kinds of actions have helped you relax into self-kindness? endobj All rights reserved. But journaling can be also employed with great success to specifically boost positive feelings, such as self-confidence and self-esteem. 50. Codependency includes but is not limited to the following, Here is a journal prompt for you if you recognise codependency in your relationships. In which areas of your life do you need growth? Our website services, content, and products are for informational purposes only. << 2. Wishing you well on your recovery journey, 2016 Sharon Martin, LCSW. 5 Ways to Deal With Feelings of Not Being Good Enough, How Many First Marriages End in Divorce? What do you usually say to yourself when you mess up? /Resources << How do you feel about giving up the oMCrB5Ci 1Fa8 5ZBM(:\+7}pAKr]2/|O}Gm$)$z-|g
Hi- Sz~O}~ ^eyt]M"6O.Ch1 /G0 14 0 R endobj /CA 0.6 Although many people seek therapy and/or attend 12 step meetings (which I highly encourage), these writing exercises will help you get started on the path of recovery. >> Healing from codependency is a challenging process. What is that hope based on? /BM /Normal These bodily sensations typically mean that youve appeased the unconscious. /Type /Catalog Taking care of other people makes me feel ______________________. People with codependent traits tend to seek out relationships where they feel safe and secure. 51. /Count 8 /X0 36 0 R 6 1pC7 N. 230 0 obj
<>stream
3 Ways I can take care of myself today are _____________________________. What 2. I suspect I may have some denial about _____________________. How can you begin to trust your own perceptions and feelings? When I listen to my body, it tells me that it needs ____________________. What do I mean by that?if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'innershadowwork_com-medrectangle-3','ezslot_3',116,'0','0'])};__ez_fad_position('div-gpt-ad-innershadowwork_com-medrectangle-3-0'); Well, while you have your own desires and dreams, your unconscious shadow might not agree with what you want. However, its not all smiles and good feelings. 37. /Matrix [1 0 0 -1 0 32] %PDF-1.4 The Self-Validation Challenge: Learn to validate your GD self: www.codependummy.com/challenge Money! >> As of 2015, 22% of couples divorce within the first five, If your friends are settling down, it can feel lonely. /G0 14 0 R >> /LJ 0 How could you tell if this emotion were good or bad? Am I worthy? Ill put your needs before my own needs. Detachment means letting go of control long enough to bring the focus back to your own life. Although therapy and attending 12 step meetings (which I highly encourage) are super important, there are powerful writing exercises that will help you get sta Journal prompts include written exercises to help you examine old behaviors and heal them. Researchers have attempted to identify the main problems associated with codependency; however, their evidence is still inconclusive. Click here to read more on Detachment. /F0 18 0 R Recovering from narcissistic abuse can be painful, but help is available. >> Were there any consequences to this decision? What boundaries do you need to start setting? >> Funds! << What could you say instead that would be understanding and supportive? /G1 15 0 R /X0 16 0 R >> Why? You're, Choosing to forgive your abuser is solely for your well-being when you feel ready. They target common codependent traits such as: You dont have to be a good writer to benefit from journaling. 36. She quickly realised that she was part of the problem, not part of the solution! 8. 49. This is an important part of the healing process and it takes a brave and responsible person to recognise and admit this so dont underestimate how proud I am of you for taking this challenge., 2021 Created by Wellbeing Toolbox Team of One / V2. /ProcSets [/PDF /Text /ImageB /ImageC /ImageI] She is now recognising when she is trying to control and recognises the potential consequences. What was the best day of your life? Think about the places in your life where you want to change. I cant wait to support you in creating healthier, happier relationships! Write down some examples. Its an especially good tool for people who struggle with codependency as two of the core tasks of recovering from codependency are to 1) understand yourself as a unique, whole person and 2) fully accept and love yourself. /BM /Normal /XObject << Healing codependency involves: 1) Untangling yourself from other people, 2) Owning your part, 3) Getting to know yourself, and 4) Loving yourself. Is codependency helpful in any way? 26. If I let my inner child speak, s/he would say _____________________. %PDF-1.5
%
What would this feel like? /ExtGState << Just for today I will _________________________. Statistics and Facts, When Everyone Else Is Married with Children, What to Do If Your Partner Doesn't Want to Attend Marriage Counseling, Difficulty identifying and expressing your feelings and needs, Taking care of others at your own expense, Taking responsibility for other peoples feelings and actions and things beyond your control, People-pleasing and fear of rejection or abandonment, Trying to control others and feeling anxious because things are out of your control. How did it happen? What Qualities Should I Look For in a Life Partner? Its my wish that you continue to grow in awareness, understanding, and healing by using the ideas and methods presented in this workbook. When I try to set a boundary by saying no, I feel ______________ because ____________. /ProcSets [/PDF /Text /ImageB /ImageC /ImageI] 1. 47. WebJournal Prompts Work Journal Guided Journal Spring Cleaning List Bullet Journal Lists Bucket List Spring Tell My Story Mental Health Journal Harness the transformational magic of spring with these journaling prompts to create a healthy, actionable spring cleaning list, spring bucket list, and more. >> endobj Again, the process of recovery means not getting into other peoples heads (which is where the codependent gets stuck) but instead focus on oneself. There are many techniques for shadow work and they all serve the same goal: To get the unconscious and conscious in touch with each other. It was originally thought Write down what you were thinking at those moments. 38. /XObject << 15 0 obj Sometimes, we struggle to own our part in our dysfunctional relationships or problems. /Contents 32 0 R Personal problems are handled in isolation as they dont want to bother anyone or cause any potential upset. It might be that when your spouse is in a good mood, youre in a good mood and when theyre in a bad mood, so are you. Journalabout the times when you have felt like giving up. What was unfair about it? The purpose of these journal prompts is to stir your unconscious mind until you feel sensations in your body. /TrimBox [0.0 1.0 612.0 792.0] Keep in mind that your unconscious shadow can only reach you indirectly, so you have to trust yourself that you can tap into it. %%EOF
12 0 obj