Kenyan-born Henry Rono of Washington State led the historic 10k with the fastest time ever recorded in NCAA DI men's cross country national championship history a finishing time of 28 minutes, 6.6 seconds. The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40). 15:01 Paul Holden, Ukiah 2012 Spring Lake "I would never call it a good indication of anyone's cardiovascular health," Dr. McKeag says. As a child grows, you can expect their mile time to improve. Keep in mind that everyone's abilities vary, so don't get too caught up in comparing your mile time to other runners'. 15:25* Kevin Poteracke, Petaluma 2010 Woodward Park, Fresno 15:31 Dan Held, Santa Rosa 1988 Sonoma State U. What Is a Good 10k Time for Beginners to Advanced Runners? Time: 4 PM - 7 PM. Visit our moderation dashboard to view statistics on our moderating activity. 4 All-Time In Girls 4x400m At Penn 04/30 . Shop official NCAA team and championship gear. As a result, if they aim to run a 10K event, middle school students should only run up to 12.8 miles every week. 15:21 Matt Fitch, Montgomery 2002 Hayward 15:25 Celedonia Rodriguez, Elsie Allen 1998 Woodward Park, Fresno Here are some middle school track & field teams that have finished high in distance races throughout the country: Earlham School - Indiana University of Pennsylvania - Earlham, Indiana 4:44.00, Frost Valley Middle School - University of Nevada, Las Vegas - Las Vegas, Nevada 4:11.49, Garfield High School - Sacramento City College - Garfield, California 4:16.19, Greenwood Middle School - Louisville Metro Schools - Louisville, Kentucky 4:17.54. 11.10 PR. 14:54* Sterling Lockert, Petaluma 2008 Woodward Park, Fresno Meanwhile, if a child finishes with a good time and looks strong, that would show that the child enjoys running and that, as Dr. McKeag puts it, "the kid is probably a powerhouse." Tarrant County Private School Championships. By posting you acknowledge that you have read and abide by our. Terms of Use But they are confronting a significant hurdle: their poor foreign-language skills, in . Fee includes participation, athlete's entrance fee to park, custom bib, participant ribbon, and the best race environment you can find including signage, scoreboards, live results, and much much more! I saw Webb run 13:57 at Burke Lake in Virginia. My times during my first three years were remarkably consistent - 11:29.6, 11:29.5 and 11:31. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Some go straight from class to practice or competition while others sleep late and make time for things like eating breakfast and playing sports. I would bet on Dathan. WATCH: IMG Academy Clocks Fastest 4x100 Prelim At Penn Cory Mull 04/27/23 . Army Combat Fitness Test (ACFT) score chart. (10), 17:53 Kim Conley, Montgomery 2003 Woodward Park, Fresno 17:30 Delaney White, Santa Rosa 2015 Spring Lake Cross country is one of three sports I know of that equates low scores to winning. While it can be interesting to know the fastest mile times, most runners should not compare themselves to these numbers. High school cross-country runners typically cover 6-10 miles during each race, depending on the length of the course and the position that they take in the field. The 2021 championship closely resembled 2017, as six times vaulted into the top 25. The other important factor is nutrition and hydration. Yates set a personal best time at 13:57.26 in the 4k race. "In a perfect world, our legs would grow at the exact same speed and the exact same length," Dr. McKeag says. There are high school runners who can beat this time, but they are already fast enough to potentially compete at the college level if they choose to do so. Do you mean Boyd Conservation Park north of Toronto? With the proper training, you will. If you finish in 20th place, that's 20 points for your team. High school runners can expect to finish in 31 minutes to 40 minutes. We and our partners use cookies to Store and/or access information on a device. Rockland/Westchester Journal News. Another consideration is the runner's goals. The middle school cross-country season starts in September and ends in February. Thats what the University of Michigan is like for Tom Brady. Zoo 5:18 3 miles, 3 mile with converted 5ks Can a high school student play outside sports? Dennison won the girls varsity middle school race at the Midwest Meet of Champions in 11:16. 15:27 Paul Cummings, Montgomery 1985 Hayward H.S. Being hydrated, getting enough sleep and doing a proper warm-up can ensure your 12-year-old has a good mile time. Course Map: Please check meet information doc for course map. Nov. 22, 1976. Brandon Evans. 17:47 Kim Handel, Montgomery 2002 Spring Lake Here are the NCAA athletes representing Team USA at the 2023 World Cross Country Championships in Bathurst, Australia. 15:12 Todd Trask, Healdsburg 1986 Spring Lake, 4:54 mile pace Class of 2004. Fastest run one mile (male). Her 11:16 race in Hilliard leaves Dennison's best time 17 seconds ahead of the nation's second fastest girls middle school time this year. 15:49 Efren Reyes, Piner 2013 Woodward Park, Fresno Records, Averages, and Tips for Improvement. 15:28 Ryan Gilliam, C. Newman 1983 Cardinal Newman H.S. Middle school runners work their way up to runs of 4 or 5 miles throughout training. How To Sign-up: Athletes, Coaches, Parents, and Teams can sign-up using the MileSplit registration system. Provide context for this post report if relevant. Five finishes from the 83rd annual championship, held at Apalachee Regional Park in Tallahassee, Florida, landed among the top 25. Her 11:16 race in Hilliard leaves Dennisons best time 17 seconds ahead of the nations second fastest girls middle school time this year. 18:43 Lori Shanoff, Petaluma 1980 Woodward Park, Fresno 17:42 Phyllis Blanchard, Rancho Cotate 2003 Woodward Park, Fresno What is a good middle school cross-country time? Many children respond well to breathing in for three steps and then breathing out for two steps and repeating. 14:41* Todd Trask, Healdsburg 1986 Spring Lake In terms of time, a middle school runner will typically finish in 25 minutes to 30 minutes. Kobey's time is currently the fastest 4k in the US among middle school runners. 15:29 Rob Robbins, Ukiah 1978 Spring Lake This exercise is very important for developing speed, endurance, and strength needed for high school athletics. 15:31 Jordan Scobey, Maria Carrillo 2014 Spring Lake Middle school cross country races span a two-mile course. The same course that hosts NCAA Nationals! Holiday Meet Runners from around the region attend this race which takes place at West Michigan Middle School on Friday afternoons in December. Florida High Titus Sports MS Invitational, Georgia Middle School T&F State Championships, Tarrant County Private School Championships, Dallas HSAA Regional T&F Home School Championships, USATF Region 13 Junior Olympic Championship - Day 2, USATF Oregon Assoc. 15:14 Mike Contos, Montgomery 1987 Richmond Photo Coverage: MileSplit will be live on site with video and photo coverage of the event. 18:54 Jacqui Wentz, Maria Carrillo 2005 Woodward Park, Fresno 15:43 Jaime Silva, Piner 2011 Stanford Florida Middle School XC Team/Club Scores Rankings Brandon Miles Oct 05, 2021. So the question is not just how fast should she run but for how long should she run? The 6k race hosted by Louisville at the E. P. "Tom" Sawyer State Park set the scene for seven of the fastest championship finishes in NCAA DI women's cross country history. Moran's interests include golf, tennis, and cycling. It is limited to 800 participants. Fort Worth Country Day. Middle school cross country races span a two-mile course. In terms of gender, men tend to be faster than women. He really was the best high school XC runner ever in the US. Under 10:00 minutes several times on the old Derby HS course in Connecticut. The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. Students who have not yet reached grade 12 can still participate in cross country by joining one of the many high school teams that travel across the province each year looking for young runners who might be able to join them as teammates or substitutes. It is short of 3 miles, but his time is so much faster than other great high school runners, including Sharif Karie and Jim Hill, that it merits mention. The following is a list of the fastest times run since 1978: . If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 19:01 Kristin Sanzari, Maria Carrillo 2006 Stanford 15:31 Daniel Pride, Santa Rosa 2015 Stanford "For boys, on average, that will be 18.". 4. In Ontario, when children enter grade nine (known as "midgets" in cross-country), they run 3,000m in the girls' race while the males run 5,000m. Lingren would have cleaned his clock at his fitness level in high school -- no way Dathan is beating the Russians in the 10,000, etc. . 18:00 Carolina Avelar, Maria Carrillo 2013 Woodbridge 17:04 Trina Cox, Santa Rosa 1998 Spring Lake (21), 17:54 Cecilia Avelar, Maria Carrillo 2013 Woodbridge The race begins at 8:00 a.m. on Saturday mornings in November. You can challenge yourself to beat your fastest mile time. 8: Logan Snyder: 10:57.6 PR MI : Alma Oct 15 Finally, Dr. McKeag says that running, while great, should not be the only sport a 12-year-old participates in. There are two major races during this time: one in mid-November and the other near the end of the year. 3:00pm-6:00pm - Course preview & packet pickup --> T-Shirts for sale. You do not have to be a "runner" to run. A good middle school cross country time for a 5K (3.1 mile) is 20-21 minutes. In order to win, you need to beat the other teams by at least 10 points. You can use your fastest mile time to track your improvement. . Kenyan-born Henry Rono of Washington State led the historic 10k with the fastest time ever recorded in NCAA DI men's cross country national championship history a finishing time of 28 minutes . (33), * 5000 meter time not converted 15:26 Zac West, Maria Carrillo 2014 Spring Lake 8: Creed Jordan: 10:57.2 PR TX : Graham Sep 26 Brewer Middle School 2 Mile Invitational: 8: Coy Collins: 10:57.2 PR TX : Saltillo Sep 29 Mt Pleasant Titus County Fair Invitational: 59. The fact that Ritz beat Webb soundly that year at the FL championships underscores just how good of a high school XC runner Ritz was. 17:46* Kathy Forse, Santa Rosa 1986 Spring Lake Middle School Cross Country Nationals MEET INFORMATION DOCUMENT . 15:29 Tim Brewer, Casa Grande 1980 Patricks Point Sanctioning: This event will be sanctioned and insured by the USATF. The fastest time recorded during these events is 8 minutes, 59 seconds. An 18th grade runner would need to reduce that time by more than three minutes to have a chance of winning. Then the boys wanted to continue running while the girls stopped. also, dathan won that race by like a minute and a half Tim Moore was second or third. However, a two-mile time of 18 minutes still qualifies soldiers for a heavy physical demand unit. 15:05 J.K. Withers, C. Newman 2002 E.A. Guinness World Records. Let them know that walking is OK if they need to, but to try to start running again when they feel better. The same is true for high school females who can run a mile in under 5:00 minutes (the fastest times are below 4:40). Funny, after I read the title and before I read your post, the same thought came to my mind. 15:57 Kevin Poteracke, Petaluma 2010 Woodward Park, Fresno 5000 meters New York Road Runners. Zoo 5:18 16:20* Sara Bei, Montgomery 2000 Disney World . 14:37* Luis Luna, Piner 2010 Stanford The consent submitted will only be used for data processing originating from this website. As long as you continue to improve your time, you are making progress, no matter how this time compares to others in your age or similar group. Dennison said her goals for the rest of the season are to continue dropping her times and stay undefeated for the second straight season. These meetings allow younger athletes an opportunity to show what they've got while giving coaches an idea of who might be worth recruiting next year. Panorama-Panthers-93805689505/ Facebook. 15:28 Brian Cole, St. Helena 2006 Spring Lake Dr. McKeag says if you don't recognize it soon enough, it can turn into a stress fracture. The second division is 6th grade and under, this division is for all student-athletes that are in the 6th, 5th, or 4th grade. 19:01 Heidi Thiele, Maria Carrillo 2009 Woodward Park, Fresno In fact, some countries only allow students to compete in cross-country if they are currently attending a Canadian school. 15:00* Matt Salazar, Casa Grande 2014 Stanford 17:06 Jenny Aldridge, Maria Carrillo 2001 Spring Lake Content is reviewed before publication and upon substantial updates. For mile times the 20 . States who competed in 2021 KY, CA, AR, SC, FL, GA, DE, OH, TN, NC, MO, MS, VA, NV, CO, IN, WV, PA, TX, IL, NJ, MI, NM, MT, WI, AL, OK, VT, IA, AZ. The best age to start running is any age but especially before puberty when your bones are still growing and can handle the stress of running. 16:51 Sarah Sumpter, Healdsburg 2007 Spring Lake Running anything faster would be an above average time. Yes, a timing of 25 seconds for a high school freshman guy in the 200m dash is acceptable. The boys then asked their coaches why the girls weren't running anymore and were told they didn't have to run if they didn't want to. But this is a tricky question to answer because its highly subjective. 15:57 Devin Lockert, Petaluma 2008 Woodward Park, Fresno One of the most impressive . His life has been anything but normal since he shares the same name as the famous NFL quarterback. Time Name, School Year Place, 15:54 Julia Stamps, Santa Rosa 1995 S.F. High school all-time top 10s - boys. After him, it is Ritzenhein and Virgin (not sure which order). However, if what they run as a freshman is too slow compared to other freshmen, then they might want to rethink their strategy because it could mean that they're injured or lack training experience. "Back then, the distance for high school girls was 2.1 miles. Zoo (20), 18:31 Kim Handel, Montgomery 2002 Woodward Park, Fresno The average speed over the one-mile course is about 1500 feet per minute. Manage Settings 16:59 Lori Shanoff, Petaluma 1981 Sierra College, Rocklin If you're hoping to improve your mile time, there are plenty of ways to get faster. There are no known cases of high school runners running 100 miles in one go. What we are calling the Redwood Empire includes only the 3 High School leagues that compete in this area. Kobey Yates dominated the meet, winning by over a minute. This could be as simple as going for a walk or riding your bike for transportation or participating in an afterschool sport. Daniel Walker had a strong fourth place finish and a PR of 15:55.72. Because the effort is there, it can be used a good test of overall fitness. To get the full depth of our meet coverage, become PRO! In general, for 6th grade, ladies should run sub-9 minute miles while boys should run 7-9 minute miles. . Some of our partners may process your data as a part of their legitimate business interest without asking for consent. 15:24 Matt Salazar, Casa Grande 2014 Spring Lake They include the North Bay League (Mostly 3A schools), Sonoma County League (2A) and the Coastal Mountain Conference (1A). Amber Smith, Ishpeming Westwood. Show All Events. An "elite" mile time for a 12-year-old girl is 6:22. 15:05 Celedonia Rodriguez, Elsie Allen 1998 Spring Lake 15:17* Efren Reyes, Piner 2013 Woodward Park, Fresno Comparing cross country times is useless. According to the U.S. National Fitness Standards, the average mile time for 12-year-old boys is 8 minutes and 40 seconds. 15:21 Matt Fitch, Montgomery 2002 Hayward 15:34 Blake McDowall, Montgomery 2006 Stanford He won by like a minute and a half too. Registration Window: You can sign-up from July 1st at noon until October 30th at 11:00pm EST. 16:54* Julie Nacouzi, Montgomery 2009 Woodward Park, Fresno MENTOR, Ohio -- She's an eighth grader at Mentor Memorial Middle School, but she also happens to be faster than any middle school girl the United States, running two miles in cross-country. To run a stellar race you need to train hard and focus on technique rather than trying to beat your previous best time. We've pinpointed the dates and locations that radically changed the record books for both men's and women's cross country. Get rankings, race results, stats, news, photos and videos. Can you say more about this? More Photos. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The qualification times for the New York City Marathon are a bit more stringent. It's also helpful to keep track of your running speeds. In general, athletes who start out faster than others tend to keep improving their times as they gain experience while those who are slower usually stay about the same regardless of how much practice they get. The average male cross-country runner runs 1520 seconds per foot more than the average female runner. Contact Information: Meet management can be reached via email at Middleschoolnationals@gmail.com. The top 10 finishers in the other races will receive a medal as well. (Think: Low score = good!) 15:32 Matt Salazar, Casa Grande 2014 Stanford It's also important to remember that college track and field seasons only last for two years. 16:42 Julia Stamps, Santa Rosa 1994 Balboa Park, San Diego 5:23 15:56 Brian King, C. Newman 2009 Woodward Park, Fresno Additionally, because 12-year-olds are growing, it's important to watch out for discomfort that comes from those added inches. 14:51* Alex Conner, Sonoma Valley 2011 Stanford They will usually have a couple of short sprints during the race where they try to break away from the field as soon as possible. KY, GA, TX, OH, PA, VA, FL, TN, MO, NY, MD, SC, IN, MI, DE, WI, AL, NJ, WV, ME, and OK! A typical mile time would be between 7 and 6 minutes. 18:38 Sarah Bashel, Montgomery 2000 Woodward Park, Fresno 15:26 David Toomey, Montgomery 1993 Spring Lake The current Spring Lake course in use since 1988 is 3.05 miles, the same course used since 1988 that until 2006 was listed as 2.97 miles. These individuals and teams will be recognized in an award ceremony following the championship races. 16:43 Sara Bei, Montgomery 1998 Spring Lake 15:21 Nicholas Rauch, Casa Grande 2014 Spring Lake To be safe, look up high school 5,000 meter cross country timings and continue from there, assuming that top speeds might be a minute faster for the distance than the typical high school competitor. 17:40 Sarah Bashel, Montgomery 1998 Spring Lake 2023 NCAA | Turner Sports Interactive, Inc. BYU's Conner Mantz wins the 2021 men's cross country championship | FULL RACE, Get to know the basic and advanced terms of cross country, 45-degree temperature and clear visibility, Clouds enabled a 20-mph wind and 66-degree temperature, The history of the USTFCCCAs cross country national athlete of the year, Do Not Sell or Share My Personal Information. 15:26 David Toomey, Montgomery 1993 Spring Lake Adult Volleyball 6 PM - 8 PM (Madrid Elementary School, 213 W First St, Madrid, IA 50156, USA) Apr 24 Mon. Georgia Middle School T&F State Championships. When running on a treadmill, using a GPS device, or running app, you can measure your pace per mile and see your average pace. The first is 8th grade and under, this division is for all student-athletes that are in the 8th, 7th, 6th, or 5th grade. A 5K is also called a "fun run" because it is done as a race but it is not competitive. You can keep track of your pace during longer runs. 15:26* John Litzenberg, Sonoma Valley 1986 Spring Lake They can run any distance from one mile to 100 miles or more in competition. When I found out I had the best time in the country, Dennison said, the biggest smile came on my face and I was ready to go.. A reasonable benchmark of time to assess a decent mile for a middle school track runner, 8:40 is the average time and sits in the 50% percentile of those around the age of 12. 18:38 Kelly Rogers, Healdsburg 2000 Woodward Park, Fresno If you're checking if you, or your 12-year-old child, ran a good mile time, first remember that "good" is a subjective term. JH Coed Track @ Nodaway Valley 4:30 PM - 8:30 PM (Nodaway Valley Community School District, 410 NW 2nd St, Greenfield, IA 50849, USA) Apr 25 Tue. But just because it's simple to scale across the country doesn't necessarily mean it's a good measure for overall fitness or cardiovascular health. You are hereby notified that the Board of Directors of the Panorama Community School District will meet at 5:00 PM on the day of April 28, 2023 for a special board meeting in the District Board Room, Panora, Iowa. So, pretty good, if you feel me. Elementary Madrid Jr/Sr High Madrid Preschool Activities Bound Calendar Band Baseball Boys Basketball Girls Basketball Cheer Choir Cross Country Drama Football Softball Speech Track Volleyball Departments Food Service Health Services Library Transportation . I will say that Dathan and Tegenkamp were a pretty good duo at the World Junior XC that year, though. 15:20* Ted Judah, Analy 1986 Spring Lake We will beat all competitors prices. 18:34 Shelby Leland, Ukiah 2002 Woodward Park, Fresno He won foot locker the following year. The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. Time Name, School Year Place 14:37* Luis Luna, Piner 2010 Stanford 14:41* Todd . 17:16* Kim Conley, Montgomery 2003 Woodward Park, Fresno We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Using the same age example, men must run 2:53 to qualify, and women must be at 3:13 or faster. Even if an athlete starts out running fast, others soon enough will come along and beat them at their own game.