They will also hear about the toll the high altitude took as the end of the race drew near; Nick found himself - with fresh shoes, a pacer, and only 38 miles to go - struggling to breathe. Upon his departure from active duty, Leif co-founded Echelon Front, a premier leadership consulting company, where he serves as President, leadership instructor, speaker, and strategic advisor. He shares the story of connecting with Chris Kyle. Robbie had formerly completed the 2019 Transcontinental run, and his competition of the Leadville 100 was part of what he dubbed the Colorado Crush - a multi-month undertaking consisting of the Leadville trail series, the Colorado trail, and all fifty-eight Colorado peaks. Lawyer by day, running coach by night - this is Jeff Cunningham. Lewis is a New York Times best-selling author, keynote speaker, and industry-leading show host. 15. Jeff Cunningham: Marathon/Distance running coach and the most Sam's story is of risk-taking and entrepreneurship as he learns how to transform from a city-dwelling executive to a first-generation rancher providing beef, chicken, pork, and eggs to his local community and nationwide. 19 Reviews. - Why brand matters and how BPN serves to change lives through the power of messaging and quality supplementation. Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. This isn't your average self-help podcast. Reading: jeff cunningham running program. They dive into the distinction between bro-science versus hypothesis-centered research, how to approach reading a medical study instead of self-help books, and Layne shares a number of stories of his fitness journey throughout the years. Join me, Katelynn and my coach Jeff Cunningham as we dive into the details of marathon build, race day strategy, fighting through unfavorable weather conditions and finishing with an almost 9:00 PR since June at Missoula Marathon taking my time from 2:49:17 to a 2:40:47. The course had 13 checkpoints over its 50 miles (traveled twice), and Nick had 7 drop bags placed at checkpoints where he would possibly if not certainly be unable to see his crew. This episode goes beyond just recognizing the accolades of human performance but really emphasizes the commonalities we all have as humans, whether in parenthood, insecurities, or how to be strong for life. Listen to this episode from The Nick Bare Podcast on Spotify. Jordan ran the 100 kilometer race on the same course to complete his first ultra. Follow Matt on Social Media @mattbeaudreau. #6. Nick Bare To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills. 15. Jeff Cunningham: Marathon/Distance running coach and the most (25:20) - Aesthetic vs. performance goals, IG: https://www.instagram.com/nickbarefitness/, YT: https://www.youtube.com/@nickbarefitness, IG: https://www.instagram.com/dan_churchill/, YT: https://youtube.com/@danchurchillcooks, TikTok: https://www.tiktok.com/@dan_churchill. (04:30) - What would you do if money wasnt a concern? The episode features lots of practical advice and reveals Nicks plans to turn his goal of running a sub-2:50 time at the Buffalo Marathon this spring into an opportunity to share resources, training programs and tools with other aspirational runners. Even without a title, you are a leader. Best Marathon Training Plans | Hal Higdon, Jeff Galloway, Nike Marathon Hope you enjoy! A native of Buffalo, New York , Cunningham enrolled at Fordham where he played for head coach Johnny Bach between 1955 and 1958 because college freshmen were ineligible to play varsity sports during this . James W. Cunningham (November 14, 1935 - December 17, 1991) was an American standout basketball player at Fordham University in the 1950s. Instagram: @thebareperformancepodcast Through being authentic, providing quality content, and a professional attitude Nick has been able to build a loyal audience that looks forward to the content on a daily basis, and his content has even been featured on Barstool Sports, Buzzfeed, and more. BPN Training is a premium resource that features the Hybrid Athlete program, 5K, Half Marathon, and Marathon training plans. Though they were able to remove it all, Crispy couldn't walk on his feet anymore. 14 min/mi30 sec run/30 sec walk. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. Ken is an advocate of The Fight. Growing up in a working class, inner city neighborhood, sports became Kens escape. We discuss the importance of saying no in life, the collateral damage of overworking, opening emotional wounds to find healing, and what it truly means to have a greatness mindset. Instagram:www.instagram.com/nickbarefitness, Youtube: www.youtube.com/user/barelifenutrition. Today on the show, I sit down to have an inspiring conversation with Lewis Howes. He's had success at all levels of coaching; high school, college, local elite, and everyday runners. I dont have access to gym equipment, can I still train? As an endurance athlete, he approaches every event with a fighter mindset, going to battle with himself. NITRATES. He pleaded with the doctor to have his leg amputated. Natasha Van Der Merweis an endurance coach, long time professional triathlete and theDirector of Team Programs for Bicycle World. Read More Preferred Athlete Levels Matthews surprising perspective of compartmentalization and going into everything with high expectations has helped him to trick himself to successfully stay in the chase. This episode jumps into practical, inspiring commentary on our lives from two tremendous leaders. Enjoy the episode! Nicks Instagram: @nickbarefitness Nicks training philosophy is born from his time in the military and promotes strength and endurance with the belief that you don't need to sacrifice either. In todays episode, Nick speaks with Omar Crispy Avila, who joined the U.S. Army in 2004 as an Infantryman and deployed to Iraq in 2006. ), help you find the best diet for your goals, expose false nutritional claims, and break down Dan's plant-based dieting experiment. A place we all inevitably will find ourselves. He's the best running coach I know and a sage mentor and friend to many. BPN Website - Supplements and Apparel: www.bpnsupps.com Nicks Youtube: www.youtube.com/user/barelifenutrition, Follow Us On Social Media: An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. Nicks Website: www.nickbare.com ), American middle-distance runner who repeatedly broke world and national records for the mile in the 1930s. Intentional training and world-class programming, free of charge! In the early days of growing your business, you may have small bank loans, but a large part of your revenue will come from friends and family. An Austin, TX-based coach with athletes worldwide training for various. Listen in on having a value based life and taking a look at the history of time to see how nothing mattersand everything mattersall at the same time! Matt Beaudreau is the founder of Acton Academy Placer Schools, co-founder of the Apogee Strong Program, keynote Speaker, and host of The Essential 11 Podcast. This will allow you to move to building the business not being stuck in the business. Nick asks about the most challenging role Matthew has held and how his need to be obsessed with every role he plays has impacted his family. What makes the best brands different? These products are not intended to diagnose, treat, cure or prevent any disease. The conversation shifts as Nick asks Matthew to share about false peaks and points in his own careertimes when he felt like he couldnt continue moving forward. Even with rigorous training and a plant-based whole food diet, Robbies body was seriously challenged by the Transcontinental. If you enjoy listening to "The Bare Performance Podcast," please consider rating the show wherever you listen, including Spotify and Apple Podcasts! Healthy obsession is momentum and passion at work. Sallys life story will leave everyone ready to work harder towards goals while understanding, deeply, that (to quote the songwriter Harry Chapin), Its got to be the going not the getting there thats good. In addition to an amazing amount of wisdom, youll also get the scoop on how Sally trains, nourishes herself, beats back heat, and trains for every outcome. If you already have an account on the BPN website, you can login with your current account credentials. She is also a mother of two, endurance coach, writer, speaker, and creates content focused on strength training, dedication, and inspiration. His move to Denver only deepened his drive to run, and transitioning to a plant-based diet aided his performance as an athlete. Life transitions come fast, often unexpected, and leave us to process the complex changes we are moving through. In this country, he is able to live his wildest dreams. Facebook: The Bare Performance Podcast. Nicks main role, himself, was to embrace the suck that would come with enduring the race. Joe joined Poole Runners aged 6, before we had our minimum age of 8. He dealt with hallucinations and paranoia, shin splints, tendonitis, and more. Expert Running Coaches - Runners Connect Jeff Cunningham is on Facebook. An attorney by day, Jeff has developed a hybrid coaching program that keys to training volume, speed work, adaptations and nutrition. - The life of a founder and what it requires to bootstrap a business, building from the ground up. At the age of 50, Ken is running faster than he ever has before. Matthew shares about the importance of a balanced understanding of gratitude, and how complacency can lead to people living off the glory days and looking in the rear view mirror for too long. Running back. Under his tutelage, hundreds of runners have finished their first marathon and he's helped countless runners qualify for Boston. He has participated in events worldwide and has vast experience in multiple fitness modalities, from elite-level competitions to ultramarathons. And he has proved himself right, time and again, as his runners reach their goals and blow beyond them. And every day for more than thirty years, Cam has put in the work, building miles and muscles, pushing through pain with a single-minded focus on the only goal worth havingbesting himself time and again. In this episode, host Nick Bare is joined by BPN's Creative Director Jordan Utter to recount both their experiences running the Rocky Raccoon Ultramarathon which was held on February 5th, 2022. He would need the stamina and strength that could only come from an athletic training regimen of long-distance running and heavy-weight lifting. NuCalm offers a unique concept for recovery centered on the fact that recovery at base is rest. cart reminders) at the phone number provided. Sharing vulnerabilities is really what the world needs right now and Crispy is living proof of it. Jeff Gaudette Jeff began coaching in 2005 while a member of the Hansons-Brooks professional team. He is a current IPF and USAPL world and national record-holder in squat (668 lb. They dive deep into how to properly apply the 5 Pillars of Distance Running, which are easy runs, speed workouts, recovery, nutrition, and strategic planning, to your training. 1. View our Terms of Service and Privacy Policy. Its difficult during races to get good sleep, so Robbie decided to use NuCalms three-part system to enhance his sleep quality and foster cellular recovery during the Leadville 100. Noah is the founder/CEO of AppSumo, a daily deals website for digitally distributed goods and online services based in Austin, TX. Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. Nick and Dr. James dive deep into the science behind how our body responds to salt, as well as debunk some misconceptions about this mineral that have been popularized over the years. He was twice named the fittest man in the NFL, and has played for 5 different teams, and is a Super Bowl XLVI Champion. Nick agrees, and adds that this is why relationship building is important to him and his business. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. Oh, and we discuss if you should take liver pillsenjoy the episode! For years, there has been a stigma around runners including strength training into their workouts. 15. Jeff Cunningham: Marathon/Distance running coach and the Tom McGlynn. Updated by the minute, our Dallas Cowboys NFL Tracker: News and views and moves inside The Star and around the league . He received his BS in Biochemistry, and his PhD in Nutritional Sciences. Today we unpack the essential traits of suc Collin Johnson, Jeff Smith, David Sills, Kalil Pimpleton, Makai Polk . Cameron Hanes discovered his true passion for bowhunting when he was twenty. Morris Takes Second at Woodlands Marathon Despite Short Build-up Meet Up Locations: Long Beach. If you feel like achieving a sub-3-mile marathon pace is beyond your reach, this episode of The Bare Performance Podcast will inspire you to expand your horizons. But he didnt. A proper training plan lays the groundwork for greatness, and we want to give you the ultimate tool to help you succeed. being personally coached by chris schrader I cant put anyone higher. We currently have training plans for 5K, half marathon, full marathon, and hybrid athletes. Choosing Your Hard literally applies to every single person, because every person has difficult decisions to make throughout their day. you can also follow my run coaching page on IG @lionsdenfitness_runcoachingyou can find us all on instagram:@jdcunningham97@gwy_lioness@_recoverylion86follow the podcast on IG @thecherokeeplugpodcastIf you're interested in supplements to help optimize your training and recovery then follow @pure_nutraceuticals on IG and use my discount code 'recoverlion' at checkout! Why does Matthew dislike the term unbelievable? For this project Sally ran Bad Water 135, Angles Crest 100, Leadville 100, Wildstrubel 100k, and a double summit of Mt. They offer a safe, fun, and friendly environment for runners and walkers of all ability levels. In this episode, Nicky sits down with Nick to enjoy some some laughs as well as discuss the importance of staying true to yourself, not letting your insecurities control you, and more. It's something I've seen Jeff Cunningham and few other distance coaches programme. He also is a former professional bull rider, and has competed on American Ninja Warrior multiple times. 1:03:14 - How to get ready to sell your business. Crispy believes he is a better person today because he was finally able to put his pride aside and find the courage to ask for help. Nick and his team built out a plan for the race, with each member having a specific role outlined. They also cover the shift theyre making with their negative self-talk, and how freedom comes from confidence through repetition and consistency. She lives in Nashville with her husband Sean and her two boys. Dan Holguin, aka The Rasta Runner, is an ultramarathon runner, mindset & fitness coach, and transformational speaker. They also discuss how approaching this entire prep day by day, brick by brick, was crucial for building up to this goal. They are proud to offer a variety of training programs each year and have 8 RRCA certified run coaches available to their members. He started to really feel the previous miles, and knew he just needed to get to the end. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. Today we unpack the essential traits of successful runners, the impact of "hustle culture" in life and running, what it means to be all in vs. all consumed, and why competitive integrity is the advantage you need. Nick and Josh both agree that there are a lot of parallels between marathon running and business building because both require pacing and endurance. Taylor Collins is an entrepreneur and regenerative rancher. But its the eloquent philosophical insights that will linger long after the podcast sign-off. - How service and positive impact toward a mission are more important than outcome-driven goals, such as job title. Dan joins Nick on the show to share his story of overcoming the tragedy, and to discuss the power of mindset and positivity, which he believes has been the greatest contributing factor for the success hes had in his competitive endeavors as well as his personal life. The guys sit down to answer questions that you submitted on Instagram; with topics like: is social media essential to build a brand, how is Nick's health different during the Hybrid Build vs an Ultra Marathon prep, the best way to maintain a consistent, healthy diet, how to not sacrifice culture for the sake of growth, and does Nick drink alcohol. Today, I discuss the habits and rituals I've developed to set myself up for a productive day, including strategies for avoiding distractions and incorporating movement and mindfulness in those early hours. 6 days a week of running. JEFF CUNNINGHAM An elite running coach based out of Austin, Texas. Having faith in yourself is important, but some level of doubt also proves helpful. Msg & data rates may apply. Sally reflects on her early career when many viewed strength training as unnecessary for runners and the unique challenges, she faced in pushing back against that notion as a performance athlete. In this episode, marathon coach Jeff Cunningham sits down with Nick to discuss and recap Nicks performance at the Buffalo, New York Marathon that he ran on May 29th, 2022. He has helped countless runners break massive personal records with a sustainable, knowledgeable, and proven approach to training. And I breakdown the big day, sharing my thoughts and feelings as I stepped onto the stage and the results that unfolded. Effective periodized coaching plans from $150.00 - $350.00 per month. "Michael was in good shape in October, and set a 10K PR of 30:32," aid his coach Jeff Cunningham, who is an assistant coach at St. Michaels and also coaches top Texas runner Mark Pinales. They also dive deep into how we should parent, how failure should be encouraged for our kids, and how we can inspire the next generation to reach for new heights. Crispy shares that while many people search for resilience, few really have it. Archive - Dr. Paul Saladino: The Dangers Of Seed Oils, Are They Destroying Your Metabolism? We then discuss how you can balance strength training and running and why doing both is important for longevity. Whitney. This will be things like practicing accrual accounting, tracking sales tax and one time expenses, as well as implementing a board. If you lost a billion dollar opportunity, how would that affect your life? Taylor and his wife are the co-founders of Epic Provisions, Force Of Nature Meats, and Roam Ranch. As an athlete, entrepreneur, and father, I understand the importance of a consistent morning routine. 9 years ago 08/30/2013 4:47pm EDT. Though he remembers feeling angry with God for letting his friends be killed, he was making his peace with him at this moment. Until youre put in a situation, youll never know how you would react to it. After a 9 month tenure, Noah was fired, losing out on nearly a billion dollars in stock.