Wendys cuts right to the chase. Please note that these nutrition values are estimated based on our standard serving portions. . The McCrispy has 470 calories. The McCrispy has 470 calories. Please review the third-partys privacy policy, accessibility policy, and terms. But that's not unique to this sole item, so if it freaks you out, perhaps steer clear of Chick-fil-A in general. 8 count: 140 calories, 3 g fat (1 g saturated), 530 mg sodium, 1 g sugar, 23 g protein. Ceviche How does this food fit into your daily goals? That's because we can't pronounce half the ingredients. This article reviews a few of the benefits and downsides of. McD app download and registration required. Compared with many other fast food restaurants, Chick-fil-A offers a wide array of healthier options that can accommodate several different dietary needs like low calorie, low carb and keto, vegetarian, and low salt. McChicken sandwiches are 388kcal, with strawberry milkshakes being 458kcal for a large, or 356kcal for a medium, plus the fries on top. Even if you use half of the dressing packet, youll save around 70-80 calories, which can add up over time. Chick-fil-A is known for its chicken, which is flavored with the companys proprietary seasoning blend. Were going to generalize here, but most people probably dont consider Wendys to be healthy food. However, theyre very high in sugar, fat, and calories (1). The Sandwiches on the Kwik Trip menu with the lowest amount of calories are Grilled Cheese (280 calories), Deli Combo Sandwich (300 calories) and Chicken Sandwich (340 calories). Classic Big Bacon Cheddar Chicken. With a combination of greens, fresh fruit, nuts, and grilled chicken, the Market Salad is one of the most nutritionally balanced options at Chick-fil-A, according to Amer. Kid's Chicken Nuggets Meal (4 pieces), with Fruit Cup & Milk. Honey Butter Biscuit: 310 Calories, 19g Fat, 32g Carbs, 3g Protein. Posted on Last updated: February 22, 2023, All images of food items are the property of Wendys.com. Fat (G) Trans Fat (G) Cholesterol (MG) Sodium (MG) Carbohydrates (G) Fiber (G) Sugar (G) Pei Wei Firecracker Chickens contain between 670-1090 calories, depending on your choice of size. 500 calories, 23 g fat (7 g saturated), 1,640 mg sodium, 7 g sugar, 32 g protein. % DAILY VALUE Vitamin A Vitamin C Calcium Iron Sandwiches Hamburger 3.5 oz (100 g) 250 80 9 13 3.5 16 0.5 25 9 520 22 31 10 2 6 6 12 0 2 10 15 Cheeseburger 4 oz (114 g) 300 110 12 19 6 28 0.5 40 13 750 31 33 11 2 7 6 15 6 . Well, somehow McDonald's manages to make their Big Mac with healthier ingredients than it takes to make this Deluxe nightmare. Without granola or cookie crumbs: 100 calories, 3.5 g fat (2 g saturated), 35 mg sodium, 11 g sugar, 6 g protein. If you have questions about our food, please reach out to us directly using ourcontact us forms. When we think of fast food, we typically think of low-quality ingredients, and the Wendys menu is no exception. At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. 800 Calorie Chick-fil-A Bulking Meal Plan. 440 calories, 20 g fat (8 g saturated), 1,210 mg sodium, 6 g sugar, 16 g protein. To stay under the 500 calorie total, top it with Honey Mustard Sauce (45 calories), Barbecue Sauce, Zesty Buffalo or Sweet and Spicy Sriracha, which all have 60 calories or less. If you want a breakfast sandwich thats low in calories and still contains a decent amount of protein, the classic bacon, egg, & cheese is a solid choice. Eat This, Not That! Pair it with a protein, like the grilled chicken nuggets. For around 400 calories, finding an item with 26g of protein is a very solid option. For an optimal experience visit our site on another browser. } ); Have you ever asked yourself, "How much weight can I lose in a month?" 2023 Healthline Media LLC. The Classic Bacon, Egg, & Cheese has only 320 calories, with the Classic Sausage Egg & Cheese containing 500, which is quite a big difference. *Percent Daily Values (DV) are based on a 2,000 calorie diet. Chick-fil-A Nuggets. These include: Consider checking the nutrition information for the dishes youre interested in, since some may work better than others for your nutrition needs. They come in at 350 calories with 14 grams of fat, 19 grams of protein and 860 milligrams of sodium. Until Wendys expands its fish offerings, itll just have to live amongst the chicken. Coffee, juices, smoothies and aa bowls from our coffeebar. The Sandwiches on the Kwik Trip menu with the highest amount of calories are Angus Cheeseburger (610 calories), Spicy Chicken Sandwich (550 calories) and Pork Rib . APPETIZERS + SHAREABLES Calories Calories Total Saturated Trans Fat Cholesterol Sodium Total Dietary Sugar Protein From Fat: Fat (g) . For a light breakfast, opt for the Egg White Grill, which is made with grilled chicken and egg whites. Firecracker peppered turkey, pepper jack, cheddar, roasted red bell peppers, red onion, spring mix, chipotle mayo $10.99 This information is correct as of January 2022, unless stated otherwise. For example, the 8-count Chicken Nuggets contains 250 calories, 11 grams of fat, and 11 grams of carbs, while the 8-count Grilled Nuggets contains 130 calories, 3 grams of fat, and 1 gram of carbs . Remember: every food choice we make does not need to be in the pursuit of perfect health. Breakfast Item With the Most Protein: Hash Brown Burrito (700 Calories, 40g Fat, 51g . Remember that whenever you see a bagel at a fast food joint, including this one, which is a big ol' oily, doughy white flour ball ruining the decent protein in between. For you, healthy might be high protein and low calorie to aid in weight loss. Yes, it is certainly delicious, but if calories are a concern, its a breakfast sandwich youll want to skip. Consider only eating them on occasion if youre watching your sugar, fat, or calorie intake (1). Durango Chicken Sandwich $8.99 All Rights Reserved. Chicken Nuggets: 180 Calories, 12g Fat, 9g Carbs, 10g Protein. Ahhh, Wendys chicken. If youre watching your calories, youll likely want to steer clear of the pretzel pub chicken sandwiches. Since a 4 piece chicken nugget order is small, it comes as no surprise that its the lowest calorie option here. 330 calories, 13 g fat (2.5 calories), 1,090 mg sodium, 11 g sugar, 29 g protein. **Percent Daily Values (DV) are based on a 2,000 calorie diet. The author of "The Small Change Diet" also recommended sticking with sauces and salad dressings that have less than 80 calories per serving. If youre new to my blog, I publish lots of these fast food menu breakdowns. While the chicken cooks, whisk the remaining ingredients together in a mixing bowl. is a ton, 1,500 calories total is also extremely high for a burger. Were all different and we all have different goals, so every single option on the Wendys menu is not going to be the ideal healthy choice for each and every person. In fact, a Junior Frosty is only 200 calories, which is on par with most small ice cream cones. One order of naked nuggets has just 140 calories, 3.5 grams of fat, 25 grams of protein and 440 milligrams of sodium. The McDouble is one of the worst items on their list because of the 9 grams of saturated fat and over 900 milligrams of sodium. Fitness Goals:Heart Healthy. Per 5 oz portion: 140 calories, 7 g fat (N/A saturated). If you use the self-service fountain inside the restaurant for your drink order, see the sign posted at the beverage fountain for beverage calories without ice. McDonalds is not responsible for the content provided by third-party sites. We thought of that reading the ingredients list of the Chicken Salad Cup. Spicy Big Bacon Cheddar Chicken. Information is shared for educational purposes only. We understand that each of our customers has individual needs and considerations when . All nutrition information is based on average values for ingredients and is rounded in accordance with current U.S. FDA NLEA regulations. It's topped with crinkle-cut pickles and served on a toasted, buttered potato roll. Heres what makes their ingredients higher quality than other options (according to their own website): Say what you will about Wendys, but to me, that is quite impressive! With no dipping sauce, it contains 350 calories (1). Yes, it's OK to come to Chick-fil-A for a salad. The sodium count alone is clucking ridiculousit has more than a day's worth, and as much as 65 Rold Gold Tiny Twist pretzels! Grilled Chicken Sandwich: 350 Calories, 8g Fat, 35g Carbs, 33g Protein. Classic Big Bacon Cheddar Chicken Combo. Chicken comes in a variety of cuts, including breasts, thighs, wings and drumsticks. The nutrition information is based on standard product formulations and serving sizes. Katterkat 3 years ago. Wendy's $5 Biggie Bag deal with Spicy Nuggets is available now at participating . Sixteen locations serving Northern California. We dont sell your personalinformation. The fat, carbs, and protein, are very balanced in this breakfast sandwich, which is rare to find in many fast food breakfast options. Tumbleweed Onions. If you are tucking into a large McChicken sandwich meal with a milkshake, you could be looking at over half your daily calories. If you order the Taco Salad, it includes all of the toppings (the salsa, tortilla chips, and sour cream) and doesnt require additional dressing, so its all included under the 690 calories. Enormous Omelette Sandwich McDonalds USA does not certify or claim any of its US menu items as Halal, Kosher or meeting any other religious requirements. 810Cal. Personally, I love the Apple Pecan Chicken Salad, which is not only an absolutely delicious salad, but packs nearly 40g of protein! We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies. If you use the self-service fountain inside the restaurant for your drink order, see the sign posted at the beverage fountain for beverage calories without ice. Consider avoiding the following dressings and sauces at Chick-fil-A if youre on a low carb or keto diet (1): If youre restricting your salt intake for your blood pressure or heart health, you may already know how difficult it is to find low sodium fast food options (2). Drop us a line, we love hearing from ourguests! Chick-fil-A is probably best known for its classic Chicken Sandwich a fried chicken breast fillet with pickles on a toasted white bun. Thats why its important to have Chick-fil-A only occasionally rather than making it a key part of your diet (5, 6). advice every day. Your daily values may be higher or lower depending on your calorie needs. Sure, you may not consider most items on the Wendys menu to be healthy food, but there is absolutely nothing wrong with that. Sub side with any sandwich, burger, or entreeAdd $1.99 $ 7.99. The creamy dressings are high in fat and calories, while the Light Italian Dressing is the lowest in fat and calories. Highly processed food, no matter the nutrient content, appears to be worse for your health than whole foods. If you have questions about our food, please reach out to us directly using ourcontact us forms. Potato Skins A classic! Garlic Rolls. The cheese baked potato is surprisingly high in calories compared to the plain baked potato, with the cheese adding an extra 180 calories. Wendys natural cut fries are also surprisingly low calorie when compared with other fast-food french fries. HACER Scholarships for Hispanic Students, Do Not Sell or Share My Personal Information. That monster of a burger still would have over 1,000 calories, but Im not judging. Likewise, the side dish of Mac & Cheese is also high in fat, calories, and carbs from the pasta and cheese sauce (1). Although sides like Waffle Fries and Mac & Cheese are high in fat, carbs, and calories, there are several other side options that are healthier choices. However, because Chick-fil-A is still highly processed, it should be a once-in-a-while thing instead of a staple in your diet. Since the dessert menu from Wendys is limited to mostly Frostys, we wont break down the lowest and highest calorie options, but its worth pointing out that a Vanilla Frosty and Chocolate Frosty are very comparable regardless of size. One order of naked nuggets has just 140 calories, 3.5 grams of fat, 25 grams of protein and 440 milligrams of sodium. I cant tell you if its as delicious as it sounds, but as a cold brew coffee lover, I am due to try it soon. Copyright 2023 Nugget Market, Inc. All rights reserved. The following menu items contain fewer than 600 mg of sodium (salt) per serving (1): All the items on the Treats menu, like milkshakes, ice cream, and cookies, are also lower in salt. Grilled salmon is brushed with the restaurant's top secret Firecracker Sauce and then it's topped with simple-to-make mango salsa. Beverage sizes may vary in your market. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. This meal has 808 calories, 70g protein (35%), 42g carbohydrates (21%) and 40g fat (45%). is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. var xhr = new XMLHttpRequest(); The size with the fewest calories is the Firecracker Chicken Small (670 calories), while the Firecracker Chicken Regular contains the most calories (1090 calories). The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's suppliers. Select a size to see full nutrition facts. Popularity. Get Chicken Nuggets at the McDonald's near you or order online using the McDonald's app for Drive Thru and Curbside pickup or contactless Mobile Order & Pay. Meet the worst sandwich on the Chick-fil-A menu. These items are very high in sugar, fat, and calories, so they may not be the best choices. Simply put: Order this. Amount per serving: Calories 70, Total Fat 7g, Saturated Fat 1g, Trans . Strip down your chicken; don't order chicken strips. However, regardless of the nutrient content of the food Chick-fil-A serves, its important to remember that its all highly processed.