RELATED:We Tasted 5 Queso Dips & This Is the Best. The slogan of DoritosDoritos! The next time you reach for a bag of Doritos, think twice! That's still close to 10 percent of your daily recommended amount. Cheetos' second worst option is the Crunchy Cheddar Jalapeo. These Kettle Brand chips have a bit of sugar to round out the barbecue taste but are otherwise not a bad choice. They're also low in everything you want to be low, so these are a win. They're a decently low-fat option with next to no sugar, plus they don't have a ton of salt. There isn't a ton of added sugar, but there's plenty of salt. They are also high in kilojoules and don't have much protein. Tortilla Chips: 4 points We love these chile lime Doritos, but they do have plenty of sodium, carbs, and saturated fat, which is a bummer. A healthier option is to substitute Doritos with beans or dark chocolate. Made with just three ingredients, the lightly salted Tostitos corn chip has an incredibly low sodium content, along with not much fat or saturated fat. Sodium is expected in Doritos but their addictive taste can make one eat more than they should, potentially leading to consuming too much sodium in their diet. They are lower than other Kettle Brand chips, though, so if you can't go without Kettle chips, reach for these. Unlike Google+ Facebook is for Every Phone! The Tally: Though some spicy options aren't too bad, the addition of ranch flavor here bumps the sodium level up. Yatender is the founder of investohealth.com, which is a health and wellness blog. He is passionate about writing, health and helping people. From Doritos releasing dips of its most popular flavors to Papa Johns pushing the limits of what pizza can do and be with the release of its pizza bowls or crispy parmesan crust. These do have an elevated salt content but in moderation aren't terrible. Despite being labeled 'natural', the ingredients that make up Sun Chips aren't really a healthy choice. If you're looking for a spicy chip, there are options on this list with far less sodium. Plus they have no sugar (which is on par for Cheetos). Doritos is a brand of flavored tortilla chips from Frito-Lay. From high in calories, fat and sodium to being packed with artificial sweeteners, flavors, colors and unhealthy ingredients, Doritos are bad for your health. Your favorite classic Doritos have a lot of salt, sorry to say. While they are lower in fat and calories, they're still pretty high in sodium and exceptionally high in carbs (compared to other options). It's a happy day when you can find a honey-flavored chip without too much sugar or carbs. . Remember, when you're dealing with a big bag of Doritos, it's important to pay attention to how much you're eating. With the high salt and carb content, though, it almost seems a shame to have the calories and fat be so low. Cheese flavors often come with extra salt, but not Kettle Brand's New York Cheddar! There are plenty of cheesy chips and snacks on this list that have less sodium than these. The debate on the impact of GM foods on humans is controversial and concerning. We love that SunChips keeps the saturated fat on the low side in these chips. According to one research, potato chips may contribute to more weight gain per serving than any other food ( 5 ). Everything You Need To Know, 2 Very Good Reasons To Never Eat Doritos Ever Again. But opting out of some of these cookies may affect your browsing experience. . SunChips are made with whole grains and have a pretty thin ingredient listwhich is a good thing. They've been around since 1966 and have expanded over the years to offer a wide variety of Doritos flavors to choose from. Taro chips are dynamic and healthier than your traditional chip and quite popular in Hawaii especially. . Even the amount of carbs isn't terrible. Brands like Terra produce. Little. But of course regardless of this, we don't expect you to eat Lay's over Pringles just because it appears to be the trending potato snack out there. 5 Reasons To Avoid Them. We love Cheetos as much as the next person, but they're definitely a salty snack. Also, are you really going to stop eating after six. All of that delicious Cheetos cheese is loaded with salt, even with the tangy limn flavor. Instead, these are low in all bad stuff across the board. Most of Herr's chips have quite a bit of sodium, but this is one of the options that's a little lower. Tortilla chips have a thicker texture due to the nature of the dough they're made from. Doritos contains three of those nine colors. Not all, but some flavors of Doritos, such as nacho cheese and sweet chilli, are not gluten-free. MORE: Doughnut vs. Muffin: Which is the Lesser of Two Evils? Well, they have a decent amount, but compared to other Pringles, they're right in line. 210 milligrams of sodium 18 grams of carbohydrates 1 gram of dietary fiber Less than 1 gram of sugar 2 grams of protein 40 milligrams of calcium 50 milligrams of potassium These give you a little more flavor than a plain chip without too much extra fat, saturated fat, or carbs. Are Doritos potato chips? Baked Lay's: The Best Choice for Low Calories "You'll save 40 calories and 6.5 g of fat per serving by choosing Baked Lay's over regular Lay's Classic Potato Chips," Namkoong says. There are healthier options for a spicy potato chip on this list. You might as well eat Doritos. Are chips healthier than fries? Sorry to say Funyuns aren't great. There are better spicy options on this list, in terms of salt and carbs. Fortunately, the nutrition content on these is pretty good, with not a lot of calories or saturated fat. A few cups of air-popped or low-fat popcorn is a healthy way to satisfy that crunch craving. All About Potato Chips' Nutrition, Including Pringles and Baked Lay's, 11 Shady Secrets the Food Industry Doesn't Want You to Know, Frito-Lay: "Our Mission: Delight Our Customers", Frito-Lay: "Doritos Nacho Cheese Flavored Tortilla Chips", Frito-Lay: "Doritos Cool Ranch Flavored Tortilla Chips", American Heart Association: "How Much Sodium Should I Eat Per Day? Doritos are addictive, which is one of the reasons they are so detrimental to your health. Doritos comes in different sizes of bags. They contain genetically modified corn which has been shown to cause toxic effects in some studies. Here is a nutritional comparison of Doritos to popular potato chips in the market. The consent submitted will only be used for data processing originating from this website. If you want a salt and vinegar chip, other brands have slightly healthier options. Plus, there's next to no sugar. You can scoop up all the salsa you want with these chipsthey're a solid low-sodium option and don't have a ton of carbs. 0 grams. 7. The product is haram (non halal/ prohibited) as per Islamic dietary laws . Like so many other baked chips, these are high in carbs, but they're also high in sodium. } If you're looking for a lower-sodium option, these are a good choice. Are Doritos healthier than potato chips? You've got to love a Cool Ranch Dorito, but then you also have to deal with carbs. 2023 Galvanized Media. You might imagine Doritos couldnt possibly pose the same nutritional threat as a traditional potato chip. The sodium level isn't as high as many of these other chips, so we don't consider it a bad choice. Are Doritos healthier than potato chips? The Mayo Clinic says that while the FDA classifies MSG as "generally recognized as safe," it may cause some adverse reactions such as headache, flushing and sweating. Again, many Pringles flavors are the same, and these are on par with the rest of the lineup. Barnana Organic Plantain Chips. We Tasted 9 Canned Chilis & This Is the Best One. These sweet heat chips don't add a lot of calories to your day, but they do add quite a bit of sodium. They are high in sodium, though, but not terrible in carbs. If you must indulge in these, make sure to clear out some space in your day for this much sodium. When you have a salt and vinegar chip, the sodium level will inevitably be higher. Trader Joe's Just Launched Healthy Flamin' Hot Cheetos, The Most Popular Chips You've Got to Try at Least Once, 9 Best Walmart Snacks Employees Say They Love the Most, We Tasted 5 Queso Dips & This Is the Best, 100 of the Most Popular Fast-Food Items You've Got to Try at Least Once, 21 Healthy Grab-and-Go Snacks Perfect for Busy Days. The appeal of these chips is really the bag (seriously! While there is 1 gram of sugar in these chips to get that barbecue flavor, they're still low in sodium and carbs. One ounce (28 g) of potato chips (about 10 to 15 chips) contains over 15 g of carbs. You'll get a ton of flavor out of these Pringles but also quite a bit of sodium. Plus they have no sugar and are low in calories. The same quantity of tortilla chips has 132 calories, 5.8 grams of fat, 18.9 grams of carbohydrates and 2 grams of protein. 15) Flamin' Hot Ruffles. "There really is not a tremendous difference nutritionally between standard potato chips and tortilla chips," she explains. Beanitos Black Bean Chips: A Filling Snack Everyday Health Serving size 1 oz, or about 11 chips Calories 130 Total fat 7 g (0.5 saturated) Sodium 120 mg Beanitos Black Beans Chips have 4 g of. They are not only Americas most favorites snacks but are also popular in many other countries around the globe. While the calories, fat, and saturated fat are low, that sodium number is not really what you want to see in a snack. Required fields are marked *. The Tapatio flavor will be somewhat similar but with less carbs and sodium. Cape Cod's original flavor dials it down on the sodium, plus there's no sugar. If you grab too many bags and nibble on these treats a little too often, you might end up dealing with the ugly side effects of eating chips. Chex mixes are an excellent alternative. The only thing better than a dill pickle chip is a hot dill pickle chip. We want to love thesethey are chicken-flavored after all, but the salt and saturated fat makes it hard. This is your only sweet potato chip option on this list, so if that's what you're looking for, this is the only answer! However, Doritos are slightly higher in calories, fat and sodium than many potato chips. 12. Nutrition Facts for Chips One ounce (28 g) of regular potato chips contains: Calories: 151 Carbohydrates: 15.3 g Fats: 9.6 g Protein: 1.8 g Dietary fiber: 0.9 g Potatoes are a high carb starchy food. Doritos are both baked and fried. Also, the more ingredients a food product has, the greater the risk. Are Doritos healthier than potato chips? Potato Chips: Potato chips have slightly more calories and fat, and a little more sodium. These ingredients in Doritos play tricks on your mind and tongue, making you want to eat more and more. He is always open to queries and suggestions for his articles, you can connect with him on his social media platforms. If you're a fan of spicier Doritos, be sure to try popchips new Jalapeno flavor! Then, choose a brand that is made of just corn or potato with expeller-pressed oil and sea salt. Here's the thing with Baked Lay's. Now here is a salt-flavored chip that doesn't pack in a ton of sodium. n/a. RELATED:32 Popular Snacks That Have Disappeared. Corn chips have relatively lower calories, lower fat, higher fiber, and higher protein. When it comes to popcorn and chips, popcorn is the healthier snack option. The sodium is a little higher than some other brands, but not by too much. Also read: The Truth About Lays: Is It Good For Your Health? The chips on this list are made with healthy fats like olive oil, avocado oil, and coconut oil. This is a great barbecue-flavored potato chip option with not too much salt or fat. We've all sidled up to the party snack table that's got nothing but jumbo bags of potato chips and corn chipsessentially, two different kinds of high-calorie, fat-soaked carb slabs. They're lower in fat than many of the chips on this list, as well. RELATED:The Best and Worst Chewing GumsRanked! will give your snack some extra staying power. Get the best food tips and diet advice These are really high, though, so eat these with caution and definitely in moderation. Overall, veggie straws are lowest in calories per serving, but not vastly different in total fat and sugars compared with . That being said, like with just about any food, moderation is key. For the most part, a potato chip is simply potatoes, salt, and oil, and while a small ingredient list is often what someone eating healthy would like, that doesn't mean it's necessarily healthy. RELATED:21 Healthy Grab-and-Go Snacks Perfect for Busy Days. But when push comes to shove, go tortilla, says Toby Amidor, MS, RD, nutrition expert and author of The Greek Yogurt Kitchen. You might think the fact that these snacks are puffed that there'd be a little less to them, but you'd be wrong. These chips are a decent option in terms of sodium, calories, and carbs, so you can have a ton of crunchy flavor. When choosing a 3D Doritowhich we supportthe Spicy Ranch has less sodium than the nacho flavor by a little bit. They should be enjoyed in moderation. "The chips start as locally sourced fresh crop potatoes or whole grain corn and all-natural seasonings; no preservatives. According to the official Frito-Lay website, a 1-ounce (28 gram) bag is the appropriate Doritos serving size. Not only this, but if you continue to eat snacks like Doritos, you might also lead to obesity. Sure, the fat is lower and there's no sugar, but there's so much salt in these. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Not only do they have a lot of sodium, but they also have quite a bit of saturated fat. Spicy banana chips. Doughnut vs. Muffin: Which is the Lesser of Two Evils? One pro on these is that they have 3 grams of protein per serving. For a plain chip, the nutrition label is exactly what you'd expect. RELATED:We Tasted 9 Canned Chilis & This Is the Best One. Tortilla Chips vs. 6 Reasons To Limit Its Consumption. Potatoes are an excellent source of potassium which also minimizes the impact of the salt in chips on blood pressure. This is one of them! Furthermore, snacks like Doritos are a big NO for people who have diabetes. It still has more saturated fat than we'd like, but that seems to come with all the Pringles. The chips have the powerful savory flavor known as umami, and also what Mr. Witherly calls long hang-time flavors like garlic that create a lingering smell that stimulates memories. document.addEventListener( 'DOMContentLoaded', function() { The good thing about these chips is that they're made with real limes, which we love. For example, Yellow 5, also known as, Tartrazine, is associated with behavioral changes, restlessness, depression and difficulty with sleeping in studies. Truth: Tortilla and Potato Chips Are Both Bad Options It's true that potatoes and corn provide nutritional benefits on their own, but their good qualities quickly disappear when they're served as fried goods. Unripe bananas, salt, pepper and vegetable oil are all that's required to create these sweet golden chippies. Like all the Cape Cod chips, these also don't have a ton of fat or calories. We mostly considered the sodium content, as it's such a concern for so many people. RELATED:We Tasted 6 Potato Chip Brands & This Is the Best One! Also read: Are Fritos Bad For You? Though these aren't any higher than others in calories, fat, or carbs, they're so high in sodium that it'll throw a wrench into the rest of your healthy-eating day. The cookie is used to store the user consent for the cookies in the category "Analytics". Is it safe? Other excellent varieties for chips include Rooster, Sante (blight resistant) and Pentland Dell. They are available in a variety of flavors, so you can find the perfect one to suit your mood. They're both equally bad options. However, the salt content per serving isn't as bad as some of the chip varieties on this list. Versatility is part of their appeal, but 65 percent of those polled also think crackers are an easy, healthy snack, and 56 percent think they're healthier than chips or pretzels. Potato chips, in particular, are high in fat, especially trans fat, which raises bad cholesterol levels in the body. For example, Doritos are a good source of fiber, which can help with digestion. They're low in calories, fat, and saturated fat, but they're high in carbs (similar to other baked chips) and still have a decent amount of sodium. Another unique and delicious flavor from Lay's, the Chesapeake Bay Crab Spice will give you all the vibes of a seafood dinner by the water. The sea salt in these chips adds a nice punch of flavor without elevating the sodium content too high. GMO corn has been altered in the lab to grow in less than optimal conditions with more output. However these artificial sweeteners are safe to consume in small amounts, but these days every food product contains them, which increases the risk of eating too much, resulting in health issues. At least with these guacamole-flavored chips you aren't adding any extra calories and fat from actual avocados. Doritos are nacho cheese flavored chips that contain a high amount of saturated fat and total fat. However, if you have the power to control your intake, its up to you. Corn chips are also richer in calcium. Your health is worth more than a momentary snack. Assuming you switch out one ounce of potato chips for an ounce of pita chips just three times per week, it can result in a pound of weight loss over the course of a year with next to no effort required. Pringles BBQ have what you'd expect in terms of sodiumnot too terribly muchbut they also don't have extra sugar, making these a winning pick. Fifteen chips means you will be consuming 160 calories, 10 g of fat, 170 mg of sodium, 1 g of dietary fiber and 2 g of protein. There are tons of chips options lining the snack aisle. Now here is a salsa-flavored chip that's pretty good in terms of nutrition. These are Cheetos' worst option. They're relatively low in sodium (compared to others) but do have a bit of sugar. Though our ranking of chips from worst to best highlights the biggest brands and most readily available options, Manaker advises people to think outside the potato. That's definitely a win. 7) Sensible Portions Garden Veggie Straws, Harvest Snaps Green Pea Snack Crisps and 365 Everyday Value Veggie Chips (tied): These are all good examples of marketing that attempts to create an image of a healthy product while pushing something that, in reality, is just kind of bleh. Taro chips are a bit like . If you like the taste of an unsalted chip, this should be your first pick. If you're not a fan of the popular Nacho Cheese or Cool Ranch flavors, Frito-Lay offers plenty of other Doritos flavors to choose from, such as: The difference in flavoring doesn't change the nutrition facts much. Like many healthier alternatives, we do not have the exact expectations for the classic tortilla or potato chips we know and love. A single bag of Doritos (66g) comes with about 330 calories. These will give you a flavorful crunch without the extra salt and fat. This Dorito variety also isn't great either. Not only that, but these also have 2 grams of fiber and no sugar, so we're definitely digging these. This cookie is set by GDPR Cookie Consent plugin. While they are a better choice than, say, Doritos, because of fewer artificial additives, they are still made with genetically-modified corn. } Munchos has elevated fat and sodium, which isn't a great combination. But let's face it, who sits down to eat 10 to 15 chips? The recipe balances these powerful tastes so well that no single flavor overpowers and lingers in the mind after youve eaten a chip. With ranch Pringles, there's no more salt than the other flavors! They aren't the worst, but they're far from the best. As one of Doritos' lower-calorie options, the Tapatio flavor is actually quite good all around (as far as the Doritos family goes). They're also not bad in terms of calories and fat, so if you want to be transported to Hawaii (sort of), pick these! According to the American Heart Association, you should eat no more than 2,300 milligrams of salt per day and aim to eat no more than 1,500 milligrams per day if you have heart disease or other cardiovascular health issues. The interesting part about these chips is that they're lower in sodium but a little higher in sugar because they're barbecue flavored. Doritos (Cool original): Walker's potato crisps: If you ignore per 30g / per 25g column (Doritos come in a bigger portion and encourage you to eat more, but that's not a fair comparison), Doritos have 4% less fat and 16% fewer calories. 2. While they're both baked, Triscuits are essentially doused with oil and salt, and each one contains .75 grams of fat, 20 calories, and 30 milligrams of sodium. What chips are healthier than potato chips? It's lower in sodium than Doritos' other organic chip, and has a full list of organic ingredients. In other words, you're paying for . The cookie is used to store the user consent for the cookies in the category "Other. There are minor differences, likely due to the difference in flavoring ingredients between the varieties. Both chips have little to offer when it comes to protein and fiberso that's a draw. Who doesn't want to combine the flavors of a dill pickle with potatoes? They also contain less fat and calories than some other types of chips. Made in Nature Veggie Pops. Comparatively speaking, the sodium is on par with many of the other options here, and the carbs are on the lower end. RELATED:9 Best Walmart Snacks Employees Say They Love the Most. Though they are delicious, they're a bit on the salty side. It focuses on a niche market of potato crisps, namely, the Premium Crisp . Doritos contain different oils such as corn, canola, sunflower and palmolein. This variety of kettle chip is a little lower in fat than some of the other options in the list and doesn't have quite as much sodium as many others. Another salt bomb from Herr's! Doritos also contains two artificial sweeteners: Maltodextrin and dextrose. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Heres The Truth, Is Vector Cereal Healthy? View at Tesco Forager Project grain-free greens chips. If you are on a diet, its better to stay away from Doritos as they can hinder all your efforts. Again, high in carbs, plus high in sugar because of the barbecue flavor. ), but they're also not too bad of a choice on the nutrition label. Just consider not eating these too often. These are on the high end for sodium in Fritos, meaning you're better off with a plain variety. When analyzed nutritionally, Doritos do not significantly differ from potato chips. This is Ruffles' highest salt content from its lineup, though all the chips are fairly similar on the nutrition label itself. Popcorn is lower in calories and fat, but it has a higher fiber content so it is more filling than chips. The addition of sour cream to these cheesy Pringles actually brings the salt content down a bit, so if you don't mind the creamy flavor, pick these over the plain cheddar. They're low in sodium and fat (but do have some carbs) and are one of the better choices on this list. Why? The original Doritos were not flavored.Doritos. Although eating an actual avocado is healthier. While many organizations and food authorities claim that genetically modified (GM) foods are safe for human consumption, some studies deny these claims. Yes, they're a deliciously crispy chip, but one that you might be better off eating in small amounts. It makes them a little trickier to classify, because it depends on which metric is more important to you. While you're making healthier choices during your next grocery trip, be sure to check outThe Best & Worst Sodas in AmericaRanked! Maltodextrin has a high glycemic index, which increases peoples risk of elevated blood sugar levels. The question should not be how much Doritos one should eat but why Doritos should be eaten at all. There isn't too much variation with Pringles nutritionwhere you really see the difference is the flavor. Tyrrells Potato Chips is a representative brand in chips industry of UK. These are a great simple, clean chip. . Nutritionally, these snacks are almost the same. Cape Cod does a nice job of keeping the chips ever so slightly on the healthier side compared to some of the other brands, and this flavor is no different. The sodium level isn't too bad for a salt flavor here, which makes this a prime pick if you're looking for something with bold salt flavor. They actually have less salt than some of Kettle Brand's flavors that don't have salt in the name. That rumble in your stomach isn't going to take care of itself, though, so which do you choose? The main ingredient in Lay's is potatoes. 1 Which is better for you Doritos or potato chips? Made from nothing but organic blue corn, oil, and salt, these corn chips are a great pick, especially for salsa (another healthy pick!). If you're counting carbs or watching sodium, these aren't the best pick. Reply [deleted] Additional comment actions. 3 What chips are healthier than potato chips? RELATED:The Best and Worst Hummus BrandsRanked! These tasty grilled chips are a fun summery treat, but watch out for the salt. Save my name, email, and website in this browser for the next time I comment. range across their Lay's, Tostitos, Doritos and Ruffles brands as a fat-free alternative to their standard chips, containing the ingredient Olestra, in 1998. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. This may be a salty chip, but it doesn't have a ton of extra sodium. Anything highly processed, low in nutrients, and high in calories, salts, and fats are considered junk food. Also read: Are Pringles Healthy? One of the biggest benefits of pita chips is how versatile and easy they are to enjoy. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); 8 Benefits Of This Forgotten Breakfast. These flavorful Ruffles don't add a ton of extra salt or carbs, which is great to see. Being addictive, in and of itself, is not a downside to Doritos, but the ingredients that make it addictive are not healthy for you. Both are readily available at supermarkets at reasonable prices. In this post, I have compiled a list of 7 reasons you should never eat Doritos. Also read: Is Too Yumm Healthy? xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Herr's Baked Original chips are a bit of a conundrum. Learn more here. "In a side-by-side comparison, 1 ounce of pretzels raised blood sugar higher than 1 ounce of potato chips." Nutrition info per ounce: 108 calories, 0.7 grams fat, 22.7 grams carbohydrates Bad . Baked Ruffles Cheddar and Sour Cream Potato Chips. Plus they have 2 grams of fiber and protein! One of Pringles' lower-sodium options is the sour cream and onion flavor. Your Privacy Choices: Opt Out of Sale/Targeted Ads. White cheddar adds a bit of extra flair compared to regular cheddar cheese, but in this case, it also adds some extra sodium. While not the best chip you can choose from, it is one of the best Doritos. These cheesy chips are pretty standard for Pringles, though slightly high in saturated fat. Doritos Nacho Cheese Flavored Chips You might imagine Doritos couldn't possibly pose the same nutritional threat as a traditional potato chip. This one, however, is a salt bomb. These taste a bit like a spicy version of the cheddar and sour cream Ruffles, but didn't get much "flaming" or "hot.". Packed with saturated fat, salt, and even sugar, these unhealthiest chips are empty calorie bombs with the potential to make anyone feel sluggish after eating only a single serving of their. Plus, they don't pack in a ton of fat either. It's also slightly less fat! Who doesn't love a waffle-cut chip? The sodium level isn't awful compared to the rest of this list, plus each serving has 2 grams of protein. If you're a fan of Fritos Chili Cheese, we have bad newsthey're kind of terrible. And no matter what, both experts stress one thing: Portion. The single Doritos serving size is only about 12 chips, which most people can eat without even thinking about it. Get the best food tips and diet These chips are also low in saturated fat, which is a huge pro. Cheez-Its have about equal amounts of saturated fat, sugar, and fiber as popular brands of chips. Top 10 Games Like Clash Royale and Best Alternatives to Play on Android. The worst Dorito flavor you can pick in terms of sodium is the Spicy Sweet Chili. These 3D Doritos have more sodium than the ranch flavor, plus they have plenty of carbs. Depending on what metric you're sticking to more heavilycarbs or caloriesthese may not be the best pick. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below.