2014 Sept;6(09): 8768-8776. National Onion Association. Moreover, these are rich in quercetin, which imparts protection against many common maladies like the flu, common cold, etc. They are also a good source of iron, calcium, folate, phosphorus, magnesium, and potassium all these nutrients are essential for a pregnant woman. And sleep while wearing those socks. WebOnion poultices can also be applied to the feet by way of onion socks. Many people put a raw onion in their sock or on their feet to help get rid of a cold or the flu. Amino acids like cysteine and methionine, present in the onions aid in detoxifying the body. The Lancet. WebOnion poultices can also be applied to the feet by way of onion socks. However, onion contains anticancer compounds like organic sulfur, which breaks down free radicals and lowers the risk of getting cancer, especially colorectal and other stomach cancers. Simple steps Take an onion and cut it into slices. How to use onion juice for hair regrowth: If you apply onion juice to your scalp for the first time, test it on a small area first to make sure it does not irritate your skin. Other issues that occur because of consuming more onions during pregnancy can lead to some serious side effects like: Allergies during pregnancy are a common phenomenon. Some women also have breathing problems after eating onions in large quantities. Eating raw onions during pregnancy as onions includes dietary fiber which is known to improve digestion. Leave for 15-20 minutes (longer if you can tolerate the smell) and wash out using a mild shampoo. Its not a surprise if a pregnant woman has an allergic reaction to something she never had problems with before, including onions. 2021 Apr 1;26(2):57-64. 6. The Journal of Traditional and Complementary Medicine says that there is anecdotal evidence of the positive effect reflexology has in a variety of health conditions. Putting a raw onion inside a sock and sleeping with it overnight is a remedy that some people believe can treat a cold or the flu. There are many more effective ways to detox your body naturally. However, I was unable to find any research to support the claims that onions can detox the air and kill airborne bacteria. As I mentioned before, onion is a major cause of heartburn, a condition caused by acid regurgitation which feels like fire burning through the chest. 9. Constipation is a big part of pregnancy that most women suffer from. (Not that many people would be tempted to eat foot onions.). Its a good source of vitamin B and minerals such as manganese, copper, iron, calcium, and folic acid (the leafy part of the onion). Nutritional Effects. The many nutritional benefits of onions have helped in safeguarding many women from low sugar levels and promoting the healthy growth of the baby and the mother. However, there is one downside to eating onions. Food cravings are one of the biggest parts of pregnancy. According to research, eating onions and other organosulfur-rich foods like garlic may even help reduce the risk of heart disease. Health Benefits of Eating Onions during Pregnancy: Cures Constipation: PloS One. The small study found that simple onion juice helped boost hair regrowth in over 70% of the patients in the study. Pregnancy is one of the periods when the immunity of women is highly compromised. Its healthy and full of vitamins and other nutrients, but is it okay to eat onion during pregnancy? Slimestad R, Fossen T, Vgen IM. That is why pregnant women are more susceptible to infections. Some women also have breathing problems after eating onions in large quantities. This type of diabetes develops during pregnancy, and unlike other types of diabetes, it affects the cell usage of glucose in the blood. 3 On the other hand, theres no evidence that copper bracelets ease arthritis pain 4 or that rubbing raw potato on the skin can remove dark spots. Onions should be avoided by pregnant women who are at risk for preterm labor. For example, apple cider vinegar can be used as a detox drink or you can take a bath with detoxifying properties. And sleep while wearing those socks. The doctor stressed to me at the time to make sure Vicks is not applied anyone near the babies noes/mouth also dress immediately so they can't touch it with their hands & put it in their mouth or make sure to have However, one should not binge on raw onion during pregnancy. Theres no harm from the practice, but theres also likely no real benefit (other than a placebo effect). The presence of heavy metal contents in the body is harmful to both the mother and the unborn baby. Eating onions can help maintain a healthy pregnancy through all trimesters, and lower the risks of well-known medical conditions like: Listeriosis (caused by Listeria monocytogenes). Eating onions, however, might be a safe option for pregnant women. Onions are rich in fructose which causes gas. Here is what science says about many of the health benefits of incorporating more onions in your diet. Its also claimed to fight foot odor. Want to include onion during pregnancy and eat some greens too? Why Is My Pregnant Belly Sometimes Hard And Sometimes Soft? Whats more, it fights against cancer and cholesterol. Whats more, it fights against cancer and cholesterol. What Are Vivid Dreams & What Causes Them? The sense of smell usually becomes very sensitive during pregnancy, and most women usually put onion at the top of the worst-smelling food items list. 7, The immune system, in turn, is designed to attack invading viruses or bacteria from entering the body and then help the body recover after illness. However, remember to eat them in moderation, not in excess. 8. Yes, you can go right ahead and eat onions safely during your pregnancy and tantalize your taste buds. The claim is that onions help to improve circulation by stimulating areas on the feet to increase blood flow which may help you recover faster. These are very spicy, but theyre very beneficial as well. However, it is easy for all of us to include more onions in our diets to enjoy their many health benefits. J Environ Pub Health. If you or your family have been using onions in your socks for generations and you feel like its beneficial, then theres nothing stopping you. Have a safe, healthy and happy pregnancy. Unfortunately, gestational diabetes is not the only medical condition that can occur during pregnancy. Chop 2 large onions (can be any color of onion for the poultice recipe) and grate a 2-inch piece of ginger. Excessive eating of raw onion during pregnancy can cause diarrhea, which is not good for your body. During pregnancy, heartburns are very common as the pregnancy progresses. Also, Vitamin C in onions is best for curing any skin pigmentation and helps in keeping the skin lively. (Is this because the onion smell covers any other odors? In that respect, Dr. Brent Bauer from the Mayo Clinic says that there is no evidence to suggest that detox foot pads work to draw toxins from the body.6. It was found that the blood sugar lowering effect of onion extracts was as effective as some type 2 diabetes drugs. That aid in regulating your blood pressure levels. Onions may stimulate contractions of the uterus, which can lead to preterm labor. Claimed benefits of adding onions to your socks include cleaning the blood, drawing out toxins, fighting off fevers, cold, and the flu, and purifying the air around you. Get curated, personalised content as per your parenting stage. This can help in lowering the risk of pregnancy complications. The quercetin flavonoid found in onions helps balance cholesterol levels. Spring onions add freshness to any dish, as well as lovely flavor. Detoxifies Your Body: Amino acids, such as cysteine i and methionine, found in onions help detoxify the body. Here is how to make your own antibacterial onion poultice at home to help destroy infections in wounds. Such as gestational hypertension, preeclampsia and premature labour. One vegetable is onion for which women can crave during pregnancy. Claims by many people seem to indicate that there is at least some anecdotal evidence of the effectiveness of using onions on feet to pull out sickness. However, they can be very spicy to taste and cause your eyes to burn while chopping them. Some women crave for ice creams or pickles while others for raw vegetables. The onion is a very valuable plant in medicine because of its anti-inflammatory properties. Its also a great source of folic acid, which is crucial for the healthy development of the baby, especially during the first trimester. Cancer Prev Res. (adsbygoogle = window.adsbygoogle || []).push({}); With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting.Read more. 2019 Parenting Healthy Babies Information on this website is for education purpose only. There are several different types of onion, and most people are confused about which one has the most benefits for our body. Consuming onion during pregnancy can boost oral health by destroying bacteria responsible for tooth decay and improve the mothers oral health. With a passion to help others build their best bodies and lives, shes continued writing and editing in this field for over 20 years. International Journal of Food Properties. You can also benefit from eating raw onions during pregnancy as onions include dietary fibre which is known to improve digestion. But opting out of some of these cookies may have an effect on your browsing experience. Some of the reported health benefits include:9. The smell is quite strong, but the aftertaste of these onions is not as strong as red onions. What are the Side Effects of Consuming Onions During Pregnancy? This is a hybrid variety of onions and less pungent when compared to the other full-sized onions. This will help you satiate those hunger pangs without loading on the calories. Please see our full Amazon Affiliate disclosure for more information. It also helps protect against infection and bacterial damage. Amino acids such as methionine and cysteine are found in onions. Dental problems are quite common during pregnancy, especially tooth decay or gingivitis. Hey mothers out there, sign up now and thank me later :) - BY Priya Rathore, The best thing that happened to me as a mother is me signing up with them for my two sweet little munchkin's needs. It can also affect your sense of taste and smell. Of course, we now understand (since the 1800s) that infections arise from germs. 2007 Dec 12;55(25):10067-80. Well, this was quite predictable after we said its a good remedy for constipation, right? Medical Sources Although onions may not help to clean the air and destroy air-borne toxins and germs, they still have tremendous health benefits when used as food.1. Food Chem. (adsbygoogle = window.adsbygoogle || []).push({}); Onions are believed to improve hair growth as they are rich in vitamins. SPECIAL OFFER: Ageless Turmeric Supports Healthy Inflammation Levels & Detoxification. Consuming onions in large quantities during pregnancy can result in heartburn or even diarrhea sometimes. MayoClinic. Of course, there are some side effects, but most of them only occur as a result of eating too many onions. There are many varieties of onions to choose from. Of course, this wont only happen because you eat onions, but if you eat other food that contains vitamin A as well it could become too much for your body. However, be sure not to eat too much onion either, for the reasons well discuss now. Also, dont use fertilizer around this period. Create an account to receive great content curated, personalised home page, and get support in parenting. Moderation is the key here and it is advisable to follow this rule for anything and everything throughout the pregnancy. We all know its just a bit of a joke and a funny way to show how overwhelming pregnancy can be sometimes, but that doesnt mean you should ignore the signs that your health is not in good shape. DISCLAIMER: The material on this website is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment, or in place of therapy or medical care. Yes, you can. They also cause smelly breath. Health Benefits of Eating Onions during Pregnancy: Cures Constipation: To use onion to draw out an infection from a wound, you should make an onion poultice and apply to the infected skin area for 1-2 hours at a time. Skin and Hair Improvement Onions are believed to improve hair growth as they are rich in vitamins. Eating onion during pregnancy can improve the quality of hair and skin, for both you and the baby. 2012. 2001 Jun 2;357(9270):1777-89. Onions also contain vitamin A and chromium, which are not necessarily bad, (they are part of our body) but can have a negative effect if taken excessively. The study recommended that individuals consume foods like onions which are high in prebiotics as well as foods that contain probiotics. A high concentration of free radicals in the body can cause damage to proteins, DNA, and cells. Rather than research, claims rely on anecdotes. If you notice symptoms such as: You should visit the doctor as soon as possible. 2017 Jul. Health benefits of eating onion during pregnancy The onion is a very valuable plant in medicine because of its anti-inflammatory properties. Use a juicer, blender, or food processor to extract the juice from the onions. Putting a raw onion inside a sock and sleeping with it overnight is a remedy that some people believe can treat a cold or the flu. 1. Skin and Hair Improvement Onions are believed to improve hair growth as they are rich in vitamins. Munch on onions as its antibacterial properties will help to improve oral health during pregnancy. The doctor stressed to me at the time to make sure Vicks is not applied anyone near the babies noes/mouth also dress immediately so they can't touch it with their hands & put it in their mouth or make sure to have It is mandatory to procure user consent prior to running these cookies on your website. Simple, done. Richmond SJ, Gunadasa S, Bland M, MacPherson H. Copper bracelets and magnetic wrist straps for rheumatoid arthritisanalgesic and anti-inflammatory effects: a randomised double-blind placebo controlled crossover trial. J Food Drug Analysis. So, just because something hasnt been studied doesnt always mean it wont help. Balances Blood Pressure: Onions are dense in phytonutrients. Its also claimed to fight foot odor. WebOnions can naturally kill the bacteria that cause both of these conditions. Get free instant access to our eBook,The 7 BEST Snacks for a Flat Belly + 20% OFF your next purchase when you sign up to receive BioTRUST emails: STATEMENTS ON THIS WEBSITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. Researchers have found that there is a link between increased intake of onions and decreased link of certain cancers. 1. Its completely natural and nothing to worry about. Onions are rich in vitamin C which helps improve your immunity. The doctor stressed to me at the time to make sure Vicks is not applied anyone near the babies noes/mouth also dress immediately so they can't touch it with their hands & put it in their mouth or make sure to have WebOnions can naturally kill the bacteria that cause both of these conditions. However, theres no scientific evidence for this or any confirmed examples of the theory. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. One way that you can use onions is to help treat hair loss and boost hair growth. During pregnancy, free radicals tend to grow and might cause cancer in the body. If you dont like the idea of using onions on your feet for congestion, you can try some of my natural home remedies for congestion. A study from 2017 found that onion extracts have antibacterial activity against many strains of bacteria. You might feel so bad that you are ready to try almost anything to alleviate your coughing, blocked sinuses, fever, and get rid of the infection. Onions contain sulfur compounds which have been linked to the prevention of tumors and precancerous cells. According to the journal Nutrients, onions are among the foods high in prebiotics.14 Prebiotics are necessary to ensure there is a healthy microflora in the gut to help the intestines digest food and absorb nutrients. It can do a lot of damage to the whole body, including kidneys and liver. The main symptom is high blood pressure, which can cause very serious complications for both the mother and the infant. Theyre also great for removing any kind of food debris from your teeth. 1. When a pregnant woman consumes a lot of onion, it may lower their hemoglobin levels, which can lead to anemia. The flavonoids and organosulfur present in onions may also prove to be beneficial in lowering the risk of heart diseases in pregnant women. Rinse the area with salt water and gently dry. Spicy foods, fish, coffee, garlic, onion, broccoli, and dairy products could be the cause of your unpleasant smell. If you eat more onions, youll eat less high-calorie food. A large intake of unhealthy compounds may result in an increased risk of heart disease, higher blood sugar levels, high blood pressure, and difficult labor. Yes, sign me up for marketing emails from BioTRUST. And dont worry, you can always change this later. The onion-in-sock remedy is based on the principle that onions can draw out toxins from the body. Onions increase the mothers immunity, which results in a lower risk of contracting any kind of disease or infection. Over the centuries, it has been claimed that onions can help treat and prevent diseases like smallpox, influenza, bubonic plague, and other infectious diseases. The most valuable help extended in the most simple way. For more information on this topic, read on! I will also look at what research says about putting onion on your feet. This happened because onions helped to delay carbohydrate absorption.11. 12 Characteristics Of And Facts About January Babies, Jesus, Mommy, and Me: A 30-Day Devotional for Moms and Kids, Pumping Mom Academy: More Milk, Less Stress. But, again if you want to try this folk remedy, leave the sliced onions on your feet for a few hours and see if it works for you. Eating onions during pregnancy is completely safe for all pregnant women who arent prone to heartburn and dont have a known onion allergy. Raw as well as cooked onions not only add lots of flavor to recipes but also provide a wide range of nutrients, including dietary flavonoids and vitamin C, two antioxidants that support a healthy, balanced immune system. Nutrients. Eating onion during pregnancy will help you detoxify your body and keep anything unwanted away from you and your unborn baby. Pregnancy already causes digestive issues. Health Benefits of Eating Onions during Pregnancy: Cures Constipation: so wash them well and eat pregnant or not. Heres How You Can Do It: Take an onion (red or white) and cut it into thin and flat slices (make sure its an organic onion to avoid any side Place the onion slice in your socks (under your foot, like a platform), and sleep as you usually do. Eating onions during pregnancy is completely safe for all pregnant women who arent prone to heartburn and dont have a known onion allergy. Many articles, books, and funny pictures (memes) present pregnant women as exhausted, messy, and pale with bad hair. For more information check out our. Health benefits of eating onion during pregnancy The onion is a very valuable plant in medicine because of its anti-inflammatory properties. Just make sure to avoid eating the onions after theyve been on the feet, as theyre thought to be contaminated with those toxins. 8, Onions also provide fiber, vitamin B6, and minerals like potassium and manganese. Like this post? Some women also have breathing problems after eating onions in large quantities. Eating onion during pregnancy can keep all those limb swellings in check. Eating onions during pregnancy is completely safe for all pregnant women who arent prone to heartburn and dont have a known onion allergy. Onions should be avoided by pregnant women who are at risk for preterm labor. The reason for putting onion on your feet to cure a cold or detox your body seems to originate in foot reflexology. Amino acids are great for fighting against unwelcome substances in the body, especially during pregnancy. Eating too much onion during pregnancy can cause heartburn as some onions can be spicy and acidic too. It is better to limit the consumption of onion during pregnancy because excess consumption can cause acidity and bloating which does not feel good during this period. Next, go to sleep, and in the morning, youll wake up feeling fine. Many people put a few slices of red or white onion in their socks before going to bed to help break a fever. J Dermatol.2002 Jun;29(6):343-6. https://www.momjunction.com/articles/onions-during-pregnancy_00359009/#gref. Onions during pregnancy boost immunity. Pregnancy is a time when one has to be extra cautious as she cannot be medicated like usual. However, there is one downside to eating onions. Copyright 2014-2023 Mykids Ventures Private Limited. We also use third-party cookies that help us analyze and understand how you use this website. 10+ Germiest Places in Your Home (#3 Is Shocking). Put the onion in the socks, making sure the onions are tight against the bottom of your feet. You can also stay in the loop and follow us on Facebook, Instagram or Pinterest. Eating onions during pregnancy is completely safe for all pregnant women who arent prone to heartburn and dont have a known onion allergy. Better yet, consult a doctor or nutritionist before including onions in the diet. These compounds work as a free radical scavenger. Afr J Tradit Complement Altern Med. Onions are spicy, which makes them a great addition to various dishes, but the spiciness and acid might also cause rather uncomfortable conditions. If your plant is soaked in water for so many days, this would damage the whole root system and slack off the rate of nutrients intake. It is assumed that the antibacterial properties of onions are absorbed in the soles of your feet and enter the bloodstream. It does this by increasing the level of hydrochloric acid in the stomach. Consuming too much onion during pregnancy can have a reverse effect too. This side effect of eating onion during pregnancy is very rare, so dont get too worked up. The Journal of Dermatology reported that onion juice can be used as a natural treatment for alopecia (hair loss). To help prevent infection, make sure you wash your hands well throughout the day (especially when youre out and about), avoid touching your eyes, nose, mouth, and ears, get plenty of sleep, stay hydrated, avoid sick people, consider staying up to date on vaccinations, nourish your body with healthy whole foods, and exercise regularly. Onions during pregnancy boost immunity. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. To make one, put the prepared onion in small pouch and place the securely tied poultice in a sock. 5 The premise is that you slice a red or white onion into rounds. The International Journal of Molecular Sciences reports that compounds in onions like quercetin help to balance blood sugar levels. Preeclampsia is usually diagnosed after 20 weeks of pregnancy. However, if you take too much chromium you might have some side effects like headache, allergy, irregular heartbeats, sleep issues, and even liver or kidney damage in severe cases. Consult a medical practitioner for health problems. Swelling and weight gain are also possible, but they are common pregnancy side-effects, so theyre not very reliable indicators. All for free. Yes, it can. There are certainly many effective home remedies to treat infections including colds and flu. Excess of homocysteine can upset the release of feel-good hormones in the body leading to mood swings, stress, and depression. They are low in calories and packed with useful nutrients like minerals, antioxidants and vitamin C, B6. How to Incorporate Onions During Pregnancy? Include more onion during pregnancy, in all your dishes. The pregnant onion needs enough watering, but not too much of it. Vaginal Examinations During Labor Importance, Frequency and Types, Carbohydrates During Pregnancy Importance and Sources, 6 Different Types of Delivery Methods You Must Know, Cervical Ripening During Labor Is it Necessary, Methods Used and Tips to Prepare, Online Pregnancy Group Benefits and When to Join. Allergies are not rare during pregnancy, as the immune system gets weaker. By cutting an onion in half and placing it in a sock, then placing this sock near your childs feet while they sleep, some believe that the onion can draw away heat and toxins from your childs system. However, I was unable to find any scientific backup to these claims and there is nothing to suggest that sleeping with onions in your socks has any therapeutic benefit. This digestive problem can cause hot flashes, increased body temperature, and dehydration, which can have a bad influence on the healthy development of the baby. There are numerous benefits of onions for our bodies, which is why they should be regularly consumed. Fiber and Prebiotics: Mechanisms and Health Benefits Sign up for free and get a reading plan and resources thats personalised for your exact parenting stage. Allergic Reaction Some pregnant women may be intolerant to onions may have an allergic reaction to them on consuming onions in excess. Onions are safe for pregnant women and provide them with vitamin C, magnesium, calcium, iron, folic acid, carbohydrates, phosphorus, etc. That is why pregnant women are more susceptible to infections. Onions are rich in dietary fiber and help smoothen out bowel movements. One cup of chopped onion or one medium-sized onion is ideal for everyday consumption. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Pregnancy brings along tooth decay and a number of gum-related issues like gingivitis, etc. However, excessive consumption of onion can cause some undesirable side effects. It is a very tasty and healthy option for your salads too. Hormonal changes during pregnancy make gums more vulnerable to plaque build-up, inflammation, and bleeding. This category only includes cookies that ensures basic functionalities and security features of the website. The following are possible side effects of consuming onion in excess are . This website uses cookies to improve your experience. In fact, it provides numerous health benefits to a woman. Boosts Immunity: Onions are rich in vitamin C. Get regular updates, great recommendations and other right stuff at the right time. It adds a special flavor to every dish, but thats not its only quality. Clinics Mother Child Health. Last, but not least, and maybe even the most important thing onion consumption prevents weight gain. Onions will even clean heavy metals from your body in no time! Catching a cold or suffering from a severe cough while pregnant is very uncomfortable. Including onions in your meals is considered to be safe and nutritious, as it provides a large number of benefits to the mother and the child. Onions that were stored for at least 3 months showed the strongest antimicrobial activity.2, Eliminate toxins. Now Up to 71% Off. There are no specific symptoms of gestational diabetes that could be noticeable during pregnancy. Fit the sock on your child's foot, so that the pouch securely stays in place on the sole of her foot. A compound called quercetin keeps cholesterol low, while organic sulfur and flavonoids keep the heart in good health during pregnancy. Each type is perfectly safe for future moms. This variety adds a great flavor to your food and the greens add a nice crunchy texture. Then place a round on the bottom of each foot and cover your feet with a pair of socks to hold the onion in place. Onions have flavonoids, which are rich in anti-inflammatory properties. When you purchase through links on our site, we may earn an affiliate commission. If your plant is soaked in water for so many days, this would damage the whole root system and slack off the rate of nutrients intake. In extreme cases, you might even suffer from the anaphylactic shock that may adversely affect your pregnancy. However, remember to do so in moderation as an excess of anything can prove harmful to you and your baby during this delicate phase.