Every morning before having her breakfast, VB Access your favorite topics in a personalized feed while you're on the go. Terms of Use and Privacy Policy. When she says she hasnt been near a carb by which she means a refined one in ages, shes not joking. Just making these changes will help you take control of your health and your look. "I enjoy eating healthily," she told, . Her go-to pick contains wheat, barley, beans, lentils, millet and spelt, which she then tops with "unsweetened organic almond milk.". The 46-year-old star once admitted that when it comes to diet and exercise, she is 'very, very disciplined.'. This video is unavailable because we were unable to load a message from our sponsors. are all fans of the popular workout style, which can be practiced in varying intensities and focus on different body parts. In response to 'What is Victoria Beckham's diet', the pop icon answered: "Victoria Beckham's diet is healthy, lots of fresh fish, fresh vegetables, fruit." Then, she makes herself and her family one of her signature 'green monster' smoothies. So we imagine smashed avocado on toasted Ezekiel bread or her own homemade multi-seed loaf would be a quick and easy lunch loved by the fashion designer. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. $77 at augustinusbader.com. DIET: Nutrient-Dense Breakfast. On "River Cafe Table 4," he shared that her diet consists exclusively of fish and vegetables. Regardless of what the dishes are, they always eat healthy and if they decide to go out for dinner, theyll almost always head to a sushi restaurant. Speaking about her workouts, she has previously said, that her day begins between 5.30am and 6am with a 7km run on the treadmill, which is "a mix of uphill fast walking, jogging, running. I love these products, and was so honored to be able to develop them in partnership with Professor Bader, especially because of the immediate changes I noticed in my skin after using his products. Her go-to I also love fruit but don't eat too much, as it can make me feel quite bloated. Next to a photo of a tray of seeds, she wrote: "Seeds doused in organic Aminos! While this may not come as a surprise to you, Beckham is a stickler for healthy eating. David and Victorias oldest son, Brooklyn, often takes to Instagramto show off his skills in the kitchen while prepping meals for his fiance, Nicola Peltz. You didn't have to be a kid in the '90s to know designer, beauty founder, and artist Victoria Beckham as one fifth of the iconic pop group, the Spice Girls. While showing off the healthy homemade snack she was serving her children, the former Spice Girls star admitted she also satisfies her cravings in between meals with healthy seeds. Meanwhile, her daughter Harper proved herself to be quite the chef during the coronavirus lockdown and showcased her skills by treating her mum to a delicious fish dinner. Victoria Beckham by Augustinus Bader Cell Rejuvenating Power Serum. Has 2 tablespoons of apple cider vinegar on an empty stomach and a cup of lemon juice in warm water. Such is her resolve, that when husband David tucks into a fried butty for breakfast, she sticks with a meagre plate of fruit. This is what she eats to keep slim and healthy. She then takes care of her morning routine and makes sure the family is set for the day. Early morning workout. Could you be as strict as Victoria is? The end is in sight and we celebrate at a local fish restaurant, where staff happily accommodate my dietary requests. Puck, who is based in Los Angeles and cooks for the rich and famous, regularly dished up grub for Posh and Becks at his restaurant Cut located in Beverly Hills. Thats the only time I watch TV boxsets, documentaries so I look forward to that. , she takes a mix of chopped apple, kiwi, lemon, spinach, broccoli and Chia Seeds and blends them all in her Nutribullet. Hearst Magazine Media, Inc. All Rights Reserved. ", The designer loves her vegetables, particularly broccoli, beans and peas, and, with fish. I cleanse my face every morning and night using the Augustinus Bader Cleansing Balm, follow with our Victoria Beckham by Augustinus Bader Cell Rejuvenating Power Serum, then add the Cell Rejuvenating Priming Moisturizer. She doesn't even loosen the shackles on her birthday, opting for a cake that features zero cake and is instead made entirely of fruit. "I wanted to create products that challenge beauty standards and take it to the next level, and Ive been lucky enough to work with incredible makeup artists and beauty experts throughout my career that has helped shape my perspective." Thanks to its restorative properties and ability to calm and centre the mind, yoga is a very popular workout among celebrities. WATCH: David Beckham shares secret video of Victoria working out on holiday. She also adds chia seeds for added fiber, omega-3 fatty acids, and antioxidants. Meanwhile, fresh fish is also a favourite of Victoria's, and she revealed there was one particular dish that she labelled as "life-changing" - in 2018, she shared a photo of her lunch on her Instagram Stories, revealing she was tucking into tequila and lime cooked jumbo prawns. For me to do all that, I have to eat healthily and work out. "I am disciplined with my eating that's how I find I get the most out of my body. VB does have alcohol on special occasions, but as Im only on her diet for two weeks, Ive gone teetotal to reap the benefits. Creating healthy sleep habits is incredibly important; its become a key part of my self-care practice. In February, David spoke about his wife's eating habits during an appearance on iHeart's "River Cafe Table 4" podcast. Victoria Beckham isnt spicing up her life when it comes to her diet. Next, I finish off with a few coats of Future Lash Mascara. From warm baths and morning workouts, to getting her fair share of beauty rest, read on to see how she maintains her well-rounded approach to self-care. $77 at augustinusbader.com. Ive been working on incorporating less screen time and more mindfulness into my routine, which means putting my phone away before bedtime. VB's diet is full of skin-loving ingredients and nutrient-rich superfoods that are no doubt a testament to her radiant skin and slender shape. 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I usually follow this with the Osea Undaria Algae Body Oil and use it on my damp skin to lock in moisture. The soccer star said Victoria only eats grilled fish, He continued: "Unfortunately, I'm married to someone that has eaten the same thing for the last 25 years. Recently, Ive been using our EyeWear Shadow Sticks as they're super creamy, and give me just the right amount of time to smudge and blend before they set. Avocados are one of VB's go-to foods, so much so, in fact, that she has admitted to eating several per day. Theyre high in carbs, but theyre also incredibly high in fiber which helps her feel full for longer. It's British Pie Week! But eating the same meal every day for a quarter of a century is a serious commitment. & 2023 CBS Studios Inc. and CBS Interactive Inc., Paramount companies. Known in the Beckham household as the "green monster" breakfast smoothie, Victoria revealed she likes to blend a nutritious mix of apples, kiwi, lemon, spinach, broccoli and chia seeds in her Nutribullet - so she's off to a good start with her five-a-day! The Pimms is flowing, but I cant drink and Im suddenly desperate for a cocktail. In fact, she often does multiple workouts every day. 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She only eats grilled fish, steamed During an Italian vacation in 2019, Beckham shared an Instagram video of herself completing some pretty experienced, , proving she's no stranger to the posture-aiding workout. And even dessert is a healthy affair for Victoria, who chose to tuck into a cake made entirely from fruit to celebrate her 44th birthday. MORE:TikTok's easy baked oats recipe is a breakfast game changer. According toHello!, she takes a mix of chopped apple, kiwi, lemon, spinach, broccoli and Chia Seeds and blends them all in her Nutribullet. According to the chef, Victoria rarely changed her order and was happy with a simple plate of steamed vegetables, with a portion of spinach and a touch of salt apparently being one of her favourites. Victoria's husband David Beckham previously said his wife: "only eats grilled fish, steamed vegetables; she will very rarely deviate from that." Besides keeping a fairly clean diet, the 44-year-old also ensures that her body is receiving all the nutrients it needs in between means. It's really the only time in the day I get to myself. Victoria Beckham's Complete Diet And Exercise Routine. A day in Victorias Beckham diet looks something like this: Avoids tea & coffee. Stars like. How to Watch King Charles' Coronation Live in the U.S. Save Up to 70% on Rugs for Every Room at Wayfair's Sale. In an effort to round out the rest of her daily rotation, the founder has since expanded Victoria Beckham Beauty's offerings, most recently launching its first crease-proof eyeshadow sticks. "I'm flexible with regards to food, as David and I are very sociable, and we like to eat out," she told the retailer, before adding: "But when I do eat well, I see the difference in my skin my eyes are whiter and sparklier and I have so much more energy.". When she wants something a bit different, shell grab a green tea. Now that is commitment. Im typically more imaginative with my eye looks: A smoky eye is my signature, and I often play with its color and finish. "Here are some of the other delicious healthy food and drinks we had - including a strawberry chia seed jelly with avocado and raspberry cream, a green juice and a delicious dinner of Dover sole with spinach, artichokes and green beans," the star wrote.