Doctor Deadlift - Image via @doctor.deadlift Instagram. "When I made them a priority, my delts started blowing up. Just be careful. (Depending on what Belkin gets it up tohaha) but for full power and total, I will stay 198 as long as possible and chase a 2000 total. This was on display full time when Doctor Deadlift lived up to his moniker in training. At this meet, Woolam and Yury Belkin battled it out back and forth for the record, and it all came down to Woolams successful third attempt below. Do you always pull with a double-overhand grip? Over the last few years, Woolam has been. Every athlete and coach will have their personal preference on how to decide between. He also worked as a producer of health content for CBS Radio, and as a health-content specialist at Healthwise, the nations Cailer Woolam's 5 Moves to Obliterate Your Deadlift PR, + In fact, he holds the world record (431kg/950 lbs) in the 100kg/220lb class; a feat which he accomplished in April at the US Kern Open. What do they have thats different than the rest of us atsimilar body weights? Retract your shoulder blades and pull yourself up until your chin is over the bar. So to mea double overhand grip is a must for deadlift. He says it all comes down to these movements. Required fields are marked *. I'll do them if my lower back feels stiff, sore, or just doesn't feel right. Cailer Woolam's Path to Deadlift History At the Slingshot Record Breakers meet in November 2019, Woolam. Their mental prep, or training? SUBSCRIBE AND COMMENT I listen and reply http://bit.ly/getjuji CHECK OUT THE BEST PANTS IN THE WORLD http://www.acrobolix.com/pants Follow for live strea. 10 Best Preacher Curl Benches in 2023 (Review & Ranked), 6 Best Ancheer Treadmills in 2023 (Review & Ranked). Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. 4. He didn't start out that way. Although we dont get to see him compete very often in recent times, it is still clear that Russel Orhii Rudy Kadlub's birthday is a big deal for powerlifting fans all around the world. Nose tork is a must right before a lift! Your email address will not be published. Will he accomplish his goal come November and hold three all-time world records? Cailer Woolam, aka Doctor Deadlift, prescribes you three exercises to add serious poundage to your deadlift. The rest of the concentric portion follows normal form, except that he's rowing a hell of a lot of weight. Feature image screenshot from @doctor.deadlift Instagram page. Cailer Woolam, 22, of Lubbock broke a world record for power lifting in his weight class Saturday during a competition in Corpus Christi. A year and a half later, he's rowing 500 pounds, sometimes more.\"As soon as I realized the rows were helping my deadlift, I made them a priority in my workouts,\" Woolam says. Though you never want to try to shrug up your deadlift. On the quest to find what gave Woolam the push to crush this new impressive max, I reached out to learn more. Again, Woolam isn't concerned about lifting a lot of weight on this movement. Do 4 sets to failure on your deadlift days and 4 to 5 sets of 8 to 10 reps of weighted pullups on a separate day. Im really just trying to be as heavy as possible. What is Conjugate Training? When it comes to deadlifting, Woolam definitely possesses some forms of raw power others dont. more exercises. He'll start either off the floor or with no more than a 4-inch box.\"If you're doing a shrug out of a rack, you tend to do way too much weight,\" Woolam says. For Cailer Woolam, he has deadlifted over 900+lbs using his methods so there must be something that is working. Woolam:Overhand grip in my opinion is superior to the mixed grip. Show more Show more PG-13 Science fiction 1987 Free with ads R. \"When I made them a priority, my delts started blowing up. He showed that again by hitting an insane 903lb deadlift single, followed by a triple set of 815lb while standing on 5-inch blocks. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. by Andrew Gutman Edgar Artiga View Gallery Once your deadlift mechanics are sound, only then should you start training to hoist massive weight from the floor. 815lb/370kg x 3 , 5inch block Already have a Bodybuilding.com account with BodyFit? Cailer Woolam: 953 lbs (2019) Chris Weist: 942 lbs (2021) Shane Hunt: 936 lbs (2022) Sergey Daragan: 928 lbs (2018) Dan Grigsby is the current men's raw deadlift world record holder with a 1,074 lb deadlift. BarBend: Whats your current bodyweight and overall training goals? 2. 211K Followers, 622 Following, 1,097 Posts - See Instagram photos and videos from Cailer Woolam (@doctor.deadlift) Once Im in the gym warming up I do alot of pacing in-between each set, along with listening to my favorite songs. Powerlifter Cailer Woolam recently broke his own deadlift world record by pulling 926 pounds. And do not use straps to strengthen your grip. He opened the Kern US Open going 3/3 on squats with a 661lbs/300kg best. Thoughts- I think the program is really good as long as you can make the correct modifications to it to run it as long as possible. To help target them, try the deadlift row, heavy shrug, and pullup, recommends 23-year-old deadlifting monster Cailer Woolam (nickname: Doctor Deadlift). By the looks of his recent training progress, absolutely! (Raw means he only used a weight belt.) Thank you for signing up. Swing heavy, the correct way, and watch the gains keep coming. This lift not only highlights Woolams potential with deadlifting, but may put him as one of the better pound for pound deadlifters in the world. View this post on Instagram In fact, he holds the world record (431kg/950 lbs) in the 100kg/220lb class; a feat which he accomplished in April at the US Kern Open. A subreddit for the sport of powerlifting, Scan this QR code to download the app now. Since then, he has only looked to improve and has done just that. 1802 total in knee sleeves. As he descends into position, he gets his back tight to prepare for the weight, and visualizes himself literally ripping the weight off the floor. And he completed the lift weighing in at a mere 206 pounds, which may very well put Woolam among the best pound-for-pound deadlifters in the world. BarBend is the Official Media Partner of USA Weightlifting. "Going heavy on GHRs is a great way to tear a hamstring.". All Rights Reserved. Check it out below. Hang from a pullup bar with a shoulder-width grip. BarBend is an independent website. Avoid injury and keep your form in check Ill take it. When Woolam is going heavy on the rows, he'll go light on the pull-upslight for him, anyway. (The previous record holder is Kevin Oak, who lags behind Woolam on the deadlift but has more competitive numbers on the two other lifts.). But this hybrid row has you dead- lift the weight up and then row to hit your deadlift muscles and back with less arm action. Here he is a week earlier, doing more work off of blocks. Woolams best competition deadlift is around 804 pounds, and his bench and squat numbers while strong for a man of his size arent world-level elite by any means. After all, he is an all-time world record holder who just seems to continue improving and its kind of his job to perform at maximum potential when it really matters. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. Cailer Woolam's path to a 1,000 pound deadlift at under 220 pounds bodyweight. This is his highest deadlift to date, and tops his 220 lb all-time world record by 11 lbs. Still, thats only 30 pounds under 1,000 Woolam held in his hands (at least from the floor, as weve seen him pull some pretty massive weights off the blocks). Deadlift I had to drop to 1x3 at 375 on week 7, same as bench, while i started week 1 at 1x5 at 330. Try These Protein Powder Recipe Options, 7 Things to Look Out for When Buying a Better Protein Bar, Why This Chef/Triathlete Thinks He's Created the Perfect Fuel, Chase Elliott Explains His Road to Recovery and Return to Victory Lane, Kevin Griffin Stays Fit In order to Stay on Top of the Music Biz, 8 Tips You Can Do Today to Help Manage Stress, WWEs Zelina Vega Prepares for Intense Competition with Every Meal. Woolam: I would like to hit 430kg at my upcoming meet November 12th, Reebok Record Breakers. A Trusted Doctor Reveals the Supplements ALL Women Should Take to Restor 5 Best Weight Loss Shakes That Actually Work. The whip is brutal. Woolam encourages anyone interested in improving their deadlifts to work all five of these exercises into their weekly workout plans. Compared to Woolam's deadlift record, Bell was right: It really was nothingat least not for Woolam, who works as an assistant grocery manager at a supermarket when he's not lifting ungodly amounts of weight in the gym. But these all felt almost easy today. "If you're doing a shrug out of a rack, you tend to do way too much weight," Woolam says. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Especially those that normally do very strict rows with very little weight. Cailer Woolam Breaks Two All-Time World Records With 962kg Pull! Once he noticed the connection between rowing heavy weights and his deadlift, he doubled down on his rows. In August, Woolam set the 220lb world record at the Boss of Bosses IV powerlifting meet. But when the pressure is really on for a potential world record lift in front of a large crowd, well its a whole different beast out there! and our Do 5 to 6 sets of 8 to 12 reps on non-deadlift days and 4 to 5 sets of 3 to 5 reps post-deadlifting. Your email address will not be published. \"As far as I'm concerned, if you can't deadlift it, you shouldn't shrug it. Once the bar is halfway up your shins, row it to your belly button. Heavy-ass shrugs. Cailer Woolam continues to show some serious growth each and every time he takes to the gym. . Cailer Woolam's 5 Moves to Obliterate Your Deadlift PR 1 Bent Over Barbell Row 2 sets, 8-12 reps (warm-up) 1 set, 3-5 reps + 5 more exercises BodyFit $6.99/month 2,500+ expert-created single workouts 3,500+ how-to exercise videos Detailed workout instruction Step-by-step workout tips Training at gym or at home The best way to remedy this? One note: Woolam says to set up in a rack, since continually pulling the bar up from the floor will burn you out. Copyright 2010 - 2023 Fitness Volt IBC. Email us: info[at]barbend.com, Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. It will be exciting to see him attempt to continue pushing his world record farther, as his career progresses. Powerlifter Cailer Woolam aka Dr. Moreover, it is inspiring to see him push himself in training, despite the fact that he is unable to train like he normally would. So, by comparing the ratios, it's evident Calier Woolam lifted 4.5 times his body weight. Your email address will not be published. Once he noticed the connection between rowing heavy weights and his deadlift, he doubled down on his rows. Woolam:I do plan to stay at 198 and be as competitive as possible in that weight class total wise. Mark Bell, professional powerlifter and owner of the Super Training Gym in West Sacramento, California, has seen some powerful people swagger through his facility. While the lift was certainly impressive, Woolam is perhaps his own biggest critic. If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. But when a guy from Lubbock, Texas, named Cailer Woolam strolled in and started doing 500-pound bent-over barbell rows, Bell was taken aback. Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. It looks simple, but this core move is more effective when you do it correctly. 903lb/410kg x 1 His results speak for themselves. Woolam: The number Im shooting for next isnt specific. I guess I was having a strong day. As he descends into position, he gets his back tight to prepare for the weight, and visualizes himself literally ripping the weight off the floor. He swears by them as the ultimate back builder.HOW TO DO IT: Hang from a pullup bar with a shoulder-width grip.Retract your shoulder blades and pull yourself up until your chin is over the bar.Do 4 sets to failure on your deadlift days and 4 to 5 sets of 8 to 10 reps of weighted pullups on a separate day. Well, we now bring you yet another muscle-bound millennial24-year old Cailer Woolam, who just broke his own world record for the heaviest deadlift at 100kg (220 pounds), with a 948-pound pull at the WRPF World Championships in Moscow, Russia. Ive noticed over time that pullups arent just great for building mass in my back but also for strength, says Woolam, who at 220 pounds can perform 20 bodyweight pullups and five with 90 additional pounds dangling between his legs. Your transformation is our passion. In case you missed it, we recently wrote a piece on Cailer Woolam and his impressive 900 lb deadlift. Go light when you're hitting the same muscles with other exercises, but when you're not, go after these moves with a vengeance. A photo posted by Cailer Woolam (@cailerc40) on Dec 10, 2016 at 3:51pm PST. Full time fight fan, part time participant. However, our reviews are based on well research backed analysis. Jumped another 10kg, got into this one and it was a lot easier than I thought. Woolam says he mixes in his shrugs on shoulder day, along with his overhead and military presses, laterals, and flyes. But this hybrid row has you dead- lift the weight up and then row to hit your deadlift muscles and back with less arm action.HOW TO DO IT:Pull a barbell as if youre deadlifting.Once the bar is halfway up your shins, row it to your belly button. And Cailer Woolam actually pulled more weight then he ever has in training recently; which is very indicative of amazing things to come.